 Okay Julia, what is the meaning of all of this? What's going on? We're dancing to be of service. We are dancing for different service causes. We're dancing specifically for the elderly. We're bringing, we're revolutionizing elder camp, bringing dance, music, art, and nature to nursing homes and long-term care. So this is a way to allow fundraising and spreading awareness. And how good is it dancing on the beach at sunset? We're dancing to, with headsets, with our bare feet, and it's self-care as a catalyst for change. You can take care of yourself and make a change in the world at the same time. Dancing makes you feel better. I've been dancing every Monday night at Venice Beach in a silent beach dance where you wear headphones and you dance amongst a group of people in support of a charity called Plant Pals. And I was always carrying inhibitions around dancing. I always was self-conscious that the way I was dancing, people were going to look at me and go, what the hell are you doing? What moves are they? Because I don't really have natural rhythm. At least I don't feel like I do. But Julia Grace, who's a friend of mine, runs this wonderful charity called Plant Pals. What she does is she takes music and dance into nursing homes, into where the elderly stay in healthcare facilities. And dance and music and flowers and plants really have healing capabilities. They really do elevate people's moods. And actually there's a lot of science to suggest that plants and dance and music can reduce someone's stay in a hospital. It just gives you this boost in energy, this boost in mood. And so a group of friends go to Venice Beach Pier on a Monday night and also on Thursday mornings and we dance at sunset or on Thursday we dance at sunrise in support of Plant Pals. I'm about to go dancing on the beach at sunset. My friends behind me are getting ready. We're going to put on some headphones, listen to music through the headphones and dance. To people watching us they're not going to be able to hear the music so it's going to look a little peculiar. Here we go. And then you know I went to the Good Shepherd healthcare facility in Santa Monica to deliver some flowers and to also dance with them and to listen to some beautiful music from a beautiful pianist called Murray Hildery who owns a company called Mind Travel. And he plays this music on the piano and it comes through on your headphones. And you know I saw patients in there moved to tears. I mean Julia is just lovely. She moves around and she's dancing with these people but I saw people you know elderly patients suffering from dementia wearing these these headphones and listening to this beautiful music and literally being moved to tears. It's incredible. So dance like no one's watching, listen to music and let it heal you. Dance, move, smile at flowers, give people flowers and come and join us on a Monday night in support of Plant Pals on Venice Beach in California. Thanks for watching this video. If you liked it please do like it and leave a comment down below. What's your favorite song that you'd like us to dance to on the beach next week? Leave a comment down below. I'd love to hear from you.