 Test Your English Dumbbells Today's Trending Topics Want to keep up with what is happening in the world? Our latest videos feature current topics that everyone is talking about. The videos provide vocabulary, listening, reading, and speaking practice. Step 1. Preview You will hear a passage about a trending topic. Listen carefully and be prepared to take a short quiz afterward. Prepare yourself. Focus What do you know about this topic already? Workout Equipment Do you work out regularly? What kind of equipment do you use? This passage will talk about a type of exercise equipment used in workouts. What are these called in English? Step 2. Listen to the passage. You can either read or listen to the passage or both. If you want to practice reading, turn off the sound. If you want to practice listening, minimize the screen. If you want to do both, leave everything as it is. The passage A dumbbell is a handheld weight used for resistance training that can be adjusted in weight and size. The basic dumbbell is a great addition to any home gym or workout routine. Dumbbells are commonly made of high quality neoprene material that provides a comfortable grip during workouts. With a hexagonal shape, they prevent rolling and are easy to store. The dumbbells come in various weight options ranging from 1 pound to 20 pounds, making them suitable for both beginners and advanced fitness enthusiasts. They are durable and long lasting, and their bright colors add a fun and stylish touch to any workout space. The basic workout dumbbell is an affordable and convenient option for anyone looking to improve their strength and fitness. Step 3. Take the quiz. Check your understanding. 1. What is a dumbbell? A type of strength and fitness. A handheld weight used in training. A crazy sports enthusiast. A type of sporting event. Feel free to pause the video if you'd like more time. 2. What material are dumbbells commonly made of? Wood, plastic, neoprene, kerosene. 3. Why are dumbbells designed with a hexagonal shape? To prevent them from breaking. To make them more difficult to use. To prevent them from rolling. To make them more artistic. 4. What is a key advantage of the basic workout dumbbell? It is just optional. It is great at addition. It is easy to touch. It is long lasting. 5. What is the main benefit of using dumbbells? Improved cardiovascular health. Increased flexibility and durability. Improved strength and fitness. The stylish look and feel. Answer key. What is a dumbbell? A handheld weight used in training. 2. What materials are dumbbells commonly made of? Neoprene. Why are dumbbells designed with a hexagonal shape? To prevent them from rolling. 4. What is a key advantage of the basic workout dumbbell? It is long lasting. 5. What is the main benefit of using dumbbells? Improved strength and fitness. Step 4. Check your vocabulary. 6. Which word means changed or altered for a particular purpose? Durable. Gripped. Routine. Adjusted. Adjusted. 7. Which word means able to withstand, wear, pressure or damage without breaking? Durable. Suitable. Affordable. Resistance. Durable. 8. Which word means a sequence of actions regularly followed? Rolling. Fitness. Routine. Options. Routine. 9. Which word means a firm hold or grasp? Basic. Grip. Shape. Pound. 10. Which word means the ability to oppose something successfully? Enthusiast. Advanced. Handheld. Resistance. Resistance. Step 5. Read the script. I'll read the script again and you can follow along. A dumbbell is a handheld weight used for resistance training that can be adjusted in weight and size. The basic dumbbell is a great addition to any home gym or workout routine. Dumbbells are commonly made of high quality neoprene material that provides a comfortable grip that can be used for any exercise. The dumbbells come in various weight options ranging from 1lb to 20lb making them suitable for both beginners and advanced fitness enthusiasts. They are durable and long lasting and their bright colors add a fun and stylish touch to any workout space. The basic workout dumbbell is an affordable and convenient option for anyone looking to improve their strength and fitness. Step 6. Summarize. Write about the topic in your own words, or summarize it by speaking with your friends or classmates. Use the knowledge and vocabulary that you learned from the passage. Step 7. Discussion. Have a conversation with your friends or classmates about this topic. What types of exercises do you like to do to stay in shape? Here are some more questions. What are the benefits and disadvantages of going to the gym to workout? Go ahead, it's your turn. Talk. Feel free to pause the video if you'd like more time for your discussion. Think of your own questions related to these topics. Working out, exercise equipment, staying physically fit, ask your classmates and have a good discussion. 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