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Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

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Uploaded on May 21, 2011

Begin Your Journey to Better Health with Six Easy Steps
TAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam
- for instructional DVDs go to www.taichiproductions.com, or to www.tchi.org for more information.

The ancient practice of Tai Chi Is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.

This easy-to-learn instructional DVD starts with an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will learn the four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set. All lessons are done almost as though you are participating in Dr Lam's class.

8 VIRTUAL LESSONS WITH DR PAUL LAM
Why not try out the first free lesson here! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you through each movement. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

DR PAUL LAM
an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 40 years of teaching experience. He has authored several tai chi books and produced many best-selling instructional tai chi DVDs. His Tai Chi for Health programs have improved health and wellness of millions of people worldwide.

THE SIX EASY STEPS
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

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