 We're going to talk about prolonged fasting, long-term fasting, meaning fasting for 24 hours or even longer. So I've been doing this for over 20 years. My first fast was 14 days. That's stupid and crazy. I don't actually recommend it. But I've done multiple long-term fasting. And when I'm talking about fasting, I'm talking about elimination of food, still drinking plenty of water or highly mineralized water for hydration purposes. Now the benefit of this is a lot of things. You increase autophagy. You increase cellular turnover and long-term vitality. Scientific has shown that fasting is one of the best long-term things for anti-aging and better quality of life. So I'm a huge fan of it. The challenge is that if you're starting out in a pretty unhealthy place, you want to take your time. Start with intermittent fasting. Work up to metabolic Mondays or a one-day fast. And then you can work up to our 60-hour fast that we do every single month. So it's a great tool to use to help advance your health and your life and your vitality and body composition. Cheers, y'all.