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Amgen Tour of California: The Workout DVD - Preview

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Uploaded on Oct 14, 2011

Train with the pros. This one-hour workout puts you right in the peloton during the 2011 Amgen Tour of California. Thanks to our partnership with AEG and the Amgen Tour of California, CTS is proud to offer athletes of all ability levels with a hard and effective indoor workout featuring pivotal moments from the 2011 Amgen Tour of California. CTS Founder and Head Coach Chris Carmichael leads you through a hard race-simulation workout that features variable interval times and recovery durations. This workout will build power at VO2 max so you have the power for repeated maximal efforts in group rides and races, and it also develops power at lactate threshold so you have the strength and stamina for longer efforts and climbs. Training intensities are provided in watts, heart rate, and rating of perceived exertion; and the disc contains instructions for completing the CTS Field Test so you can calculate your personal intensity ranges. This DVD is available at www.trainright.com.

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