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How to Meditate_with Rinpoche

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Published on Apr 4, 2013

This video begins with meditation instructions given by Dzogchen Ponlop Rinpoche, founder and president of Nalandabodhi, and author of Rebel Buddha: A Guide to a Revolution of Mind. Rinpoche's instructions are followed by two minutes of shamatha, or calm abiding, meditation. A gong signals the beginning and end of the meditation.

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