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복근운동 - 4단계 다리 들어올리기

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Published on Dec 23, 2011

복근운동 : 좋은 운동은 낮은 복부 근육 영역을 훈련합니다. 우리는이 운동을하기 전에 다시 근육 (낮은 영역) 강화하는 것이 좋습니다.
또한, 우리는 당신의 발이지면을 만지지 않아도 사실을 다시 한번 상기시켜.

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