Loading...

Follow-Along Mobility Workout for Seniors

4,892 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 25, 2018

Please be sure to consult with your physician or physiotherapist before beginning any new exercise routine.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

https://drbenkim.com/mobility-exercis...

For suggestions on how to set up a simple workout area at home, please feel free to view:

https://drbenkim.com/equipment-home-g...

Loading...

to add this to Watch Later

Add to

Loading playlists...