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Zakaveli EXTREME WEEKLY ROUTINES MUSCLE UPS / PULL UPS

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Published on Sep 17, 2012

Routines posted every week on ZAKAVELI.BLOGSPOT.COM

This routine is the 2nd of a 3 part set. the 1st part the reps are in sets of 5's then ended with 35 straight dips.

FOR MORE INFO GO TO: ZAKAVELI.BLOGSPOT.COM

film by Slikric
Music by Mello Thadon

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Comments • 59

Mircea Pravăţ
Inspiration!
swiec7
Zef U hanging too long on the bar! the guys around can not workout! shame on U!
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Aleksei Sasin
Best. Respect from Estonia.
infinity8oleg
Amazing and inspiring! Respect !!!
Gustavs Strazdins
SICK! Greetings from Latvia :) Keep posting! True Motivation!
BARSCIENCE101
i would hate to go next
mrcain
killing it
Emiel bar-Athlete
Strong set Zef ,, amazing bro.. : ) Emiel Bar-monsterz.
Hand Walking Official
great video u have big strenght. check out my videos for hand walking and handstand building strenght. keep it strong bro
Peter Sartori
very strong..always motivational 
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