 for three dollars. Let's pop in. Welcome back to another blog. If you're new here, my name is Cara Dune. I forget to like comment and subscribe. So today is Sunday and I wanted to start off the day with some self care y'all. Last week I had the roughest week ever. Let's be going through it. So I wanted to start off Sunday with some self care and I got in the shower exfoliated and I'm doing a hair mask right now. I have the Briogeo Don't Despair Repair Deep Conditioning Mask. I really like this hair mask. It's my second time using it. I slicked down my hair and it's natural state. It's so much easier to slick down and it's so soft and nice and silky and I love that. So I really like this hair mask. So why I love Briogeos Don't Despair Repair Mask so much is because it's a clinically proven treatment that strengthens damaged hair and I really need to strengthen my hair and it also helps prevent future damage. And it's clinically proven to decrease hair breakage after only two uses and it also includes rose hem oil, algae extract and B vitamins as well to improve the hair texture and adds body and shine and restores hair damage. So yeah that's why I love this Briogeo Mask so much and I definitely recommend if you have any type of damage I definitely recommend using this mask. It has no sulfates, no silicones, no harsh chemicals, no pheromones and it's all natural. And also to top it off, girl it is black-owned. Black female-owned and we love that okay. I had ordered this online and then also when I ordered it I had got the Scout Revival Charcoal Coconut Oil Micro Exfoliating Shampoo. So I wanted to try this out you know to have a fresh start to the week. And yeah my scalp feels really clean. So girl I actually ordered the big version of the Scout Revival Micro Exfoliating Shampoo because you have to have a healthy scalp to you know have this healthy hair journey. So what this is it's an exfoliating, sulfate-free scalp scrub that lifts away impurities and build up balances into this dry and oily itchy irritated scalp. And it's claimed to clinically prove in to increase hydration of the scalp after one use to reduce up to 80% of flakiness as you can see in these photos on the website. And it also includes coconut oil, peppermint, spearmint and tea tree oil to provide a cooling effect to the scalp and reduce itchiness. And the coconut oil is definitely going to moisturize the scalp and prevent dryness and flakiness. So girl you'll be able to get your own Briogeal products as well all you need to do is click my link and you'll be able to use my code to save 15% off your order. So don't forget to check the description box and click the link down below. So make sure y'all check this out. Yes I'm gonna be using my own code because like I said I want to use the rice water because y'all I'm really struggling with getting my hair texture back my curls and just like it's just so damaged it's very much a damage and I'm just trying to let my hair breathe. I'm trying to do what I need to do. I might go back to you part ways I don't know but but the last time I was just having my hair appointment it does look thicker because like I said before I had vitamin D deficiency and that can affect your hair too and also stress and all that type of stuff and I'm really trying not to stress. We are gonna be doing a foot mask baby. I'm going to be seeking my face because I have some hyperpigmentation and I'm about to do this scrub first. I have to exfoliate all the discus off my face first. So yeah that's what we're about to do for this Sunday whoa for the Sunday morning because I have a lot to do today my mama is here and she's helped me do everything in my dining room area it's gonna look so cute y'all so we are gonna be doing that today. We're trying to get the process ready because yesterday was just it was just a lot of you know errors but today we're gonna fix all that okay so we can you know keep it moving so yeah but anyways we're about to do this self care and let's begin. What's the point of keep on havin' kids? She just gon' be raisin' him, that's just poor laziness. I don't get it, you tryna give up with thugs. You should really see him. Guizzy, are you really that shit's cute? Bein' raisin' him, oh. Got on my workout, ugh, I look crazy. Have to get started on this painting girl, this campus. I, we need to get started. So, up a go home, fuel up, and today is going to be a productive one. Hopefully my cheer comes today, so I can start doin' my room, cause that's what I wanna focus on today, is my beauty room and then the canvas. So, it's gonna be a long one, like I said, and also I gotta turn in some work. And I'm gonna do that right when I get home. So, I hate when my eyes be lookin' red as hell. Good day, Gwalla. It is later on, I just got home, got ready. Zara been comin' out with some good collections, y'all. I wasn't able to get any good American jeans in store, cause I just didn't make it, but they just dropped, I don't know if it's released in tomorrow or today, but I know the manager, you know, I got the hookup. His name is Travis. So, yeah, he told me, like, Rude is comin' out with a Zara collection. I was like, oh, they snappin'. So, I guess they're comin' out with collections all summer, so make sure y'all be on the lookout. I seen a Kimmel pair of pants that I wanted. So, me and Jeremiah are gonna go up there really quick and see what they have. And I'm at Starbucks right now cause I'm gonna bring Travis a little Starbys. A little Starbys, baby. And, yeah. And then I'm gonna stop at Chopped, cause I want a salad. I'm gonna start getting ready for my closet. I don't know what Home Depot is taking all day and they have to email me, tell me. Cause that's where I got my chair. Finally, what the fuck? Y'all, I ordered a new toothbrush in two pairs by Boca. Boca, Boca is the brand. It's supposed to be good and stuff for your teeth is hyped up, so I'm gonna see if it's worth the hype. And I also got a new toothbrush by them as well. Why is the man just sneaking up? Thank you so much for your patience. How can I get started for you today? Hi, can I get an iced matcha tea latte with oat milk? What's ice with that? Venti, please. Venti iced matcha tea latte with oat milk? Yes. I'm gonna do this for hours. I'm trying to debate if I should get my hair done Friday or Wednesday. I should get it done Wednesday. But then it's like, I'm going to the gym, y'all. And it's like, I'm trying to save my hair. My camera say, hey there. Oh, I wanted the matcha iced. Sorry. I swear I said iced. I just wanna get your camera, cause it's gonna be the same price. Okay, cool. Thank you. Yes, please. These are 10. Do you think I can fit these? So I was gonna ask. Are they stretchy? They're like a 10, 42. I was gonna ask you. Are they stretchy? They're straight. The weights began. Cause these is cute. I'm gonna take them home, trying mine. But I can't order for you too. You wanna go in a 10? I can order. See, I like this wash better. You like this wash better? Yeah. You like this one? What's in this one? No. No. No. No. Wait, are these wide legs? No, these are skinny legs. See, I don't like skinny legs. Like mom's face type. So what you got? I think this is, oh, from this collection. All right. I like these pants. But I like this. I think this would be cute with some jeans. I'm gonna wear it open. What am I eating? Yes. I'm gonna wear it open with a tank. Oh, period. When are you going to Miami? Next week. You're going to Miami? I'm supposed to go to New York and LA. Oh, you're on tour. Not on tour. I'm on vacation. I love that for you. Okay, Indy. Those are so cute. Should I get these on a large? I'm gonna get these on a large. Do we have large? Yeah. Okay. And I thought this was cute too. She's really cute. So weird. This is cute. Yeah. Okay. The jewelry. This one's real cute though. Yeah, the yellow. I had to give it to you. I bought it. Hi, Yara. Where is Jeremiah at? Yeah. Because Jeremiah is here. Who? Jeremiah, my best friend. Oh, he's my best friend. Yeah, the best. Yara, I love that song by Jenae. You call it, it literally gets me through. It really got me through some tough times. I ain't gonna lie to you. But anyways, I'm on my way home. It's out of the book outside. I just got out from a Target. I didn't really get too much. But I'm in my home girl, Taylor. And y'all, she blessed me with some good news. Y'all know Arithya coming to Atlanta. Well, it's already here. It's in Linux. But why does it open on the 4th of July? I don't wanna be here. So yeah, they open on the 4th of July. I'm so excited. So if y'all going there and be like, hey, Taylor, get my girl a shout out cause she don't wanna tell me. And I'll definitely be up in there cause I really want to do like a Arithya haul once that goes live. Cause y'all, Arithya is slow. When it comes to shipping and stuff, sometimes there's stuff. Okay, let me slow down. Sometimes there's stuff isn't in stock and I would rather just go in the store and make sure I like it. And yeah, you know. But I'm super excited. But I'm on my way home and I don't know what the fuck is going on with my chair delivery. But I gotta see what's up with that. And I'm about to start cleaning out my closet. So I wonder if I'm going to do. And I wanna see what I wanna sell and what I wanna keep. So that's what I wanna do when I go up in this joint. I'll show you the matcha, another matcha real quick. I know my mama needs some fuel. Let me get her something and then go home. That's how my mama needs fuel to boost when I'm getting. Y'all, why am I casually just sitting here eating my dinner and I'm like feeling on my toe? Like I thought, you know, you know how sometimes the gel will come off of your toe or whatever. Like that thick part of the polish will come off. So I thought that's what was happening. And girl, what the fuck did my whole big toe is coming off? Like literally, like y'all, and then it's all green and stuff. I will show y'all, but I don't want y'all to be freaked out. But my big toe is like off, like the nail. Well, it's damn near finna come off. I wanted to rip it off because it's really dead. It had a bruise underneath it, but I did a foot mass yesterday and that musta was like, okay, we need this off or something. I don't know if it gave it some moisture that it lifted up or whatever, but y'all, my toe, I'm sad because I really wanted to film toe content on my Instagram. How long does toe take to grow back? Like how long? Cause like this is not cute. Like I can not have a bandaid on my big toe. So I don't know, I have to go. So now I got a schedule to go to the foot doctor so they can take off my toe and yeah. I was gonna rip it off with my mom. I was like, no, don't do that. I'm like, girl, it's fine. Ooh, my skin looks great. But yeah, I'm just about to get ready to go to sleep. My mom is in there doing her painting. She didn't want me to show y'all like the whole process yet until she did the first one, but I'm gonna show y'all the second one once it's finished. But I can't believe this. I cannot believe my toe, this is y'all sign. Don't get a fake. Cause I will always get like a little, I will always get like a little toe extension, but this is your sign. Don't ever get that. Because obviously your toes need oxygen and things like that. Let my toes breathe. But anyways, I'm about to, wow, my skin looks good. No, I'm kidding. But anyways, I'm about to get ready for bed. I got to work out at 8 a.m. And I need to go to sleep. So yeah, but currently I have a bandaid on myself and this is so ugly. I'm sad. So y'all, I'm gonna show y'all what is happening so far. So basically this is the canvas and my mama just attached the wood outline to it. She's clamping it. She's sanding it first and then gluing it and then putting these clamps on to like press it down with the good. So each side has been taking hours cause we just wanna make sure that here we haven't even started doing the plastering or anything yet, but that'll come, we just wanted to attach the wood first. But I wanna show y'all, oh, I feel so good. But I wanted to show y'all that I switched out my hand soap in my guest bathroom. I think the way looks so much better. I don't know, I just think it looks better with the colors. You know what I'm saying? So, cause I did have the ASAP in here, but I'm like, I like this so better. And also this soap smells really good. Y'all, it's from Target. I'll have a link down below. And also the other skincare products I got from Target cause I'm about to use them cause I'm getting ready to go to bed. So I got this micellar water. I'm about to start taking off like, like I wanna, like I double cleanse, but I wanna double cleanse on a regular days with micellar water. So I got the micellar Garnier Skin Active Vitamin C brightening one. And then I'm gonna see how that takes my makeup off. And then I just got some more sunscreen. This one is my favorite. And then I got this girl, I'm so obsessed with skincare right now, but I really wanna get some medical grade skincare, but I picked up the Peach and Lily glass skin refining serum. So I'm gonna use that tonight. But yeah, and also some more pads. My memory's dying and I'll probably talk to y'all tomorrow. So, new day tomorrow. The voucher, help history for you. I actually did it myself. Yeah. It's a girl. So y'all were currently at the foot doctor. I need to wash my lashes cause they leave. They're gonna leave. Anyways, thanks be all over the house. Anyways, yeah, so we're here at the foot doctor. Ooh, she finna rip off my toe. How silly. But yeah, I'm just, I'm so sad. I just, I just told Twitter about my foot incident. And somebody was saying that they're full of krilli like on their toes. I'm like, I don't know how I would feel about blue being on my skin like that. You cannot put anything on that toe when it comes off. It has to go. So I might not put it on there for a little bit. Your feet will not be in the back beds tonight. No, it will be in the back beds tonight. Nobody's gonna know. Everybody's gonna know. When your foot fall off, when your big toe fall off. Whatever, don't wash that on me yet. I don't know what's on you, but yeah. But I'm gonna update y'all after the doctor. She has no patience. So this side is out, but this side is not out. We will have to numb this side to take it out. All right. How did, how did this come off? Plain with it probably. No, it wasn't plain with it. It would, I would have been like in pain. It would be in pain. It looks like it's your meal. This is your meal, but there's another meal on the meat. Yeah, yeah, it's a fake meal. It's a fake meal. This one on top is fake. Yeah. Really? Yeah. I know. I can't look at it. When I do this, I'll be hurt. It's the bad things down there. Straight out from your feet, y'all. I couldn't go to ask. Oh my God, that's crazy. Yes. That's because all we've been in that team because of the sun has been out. That's why normally I'm pale. No, but you are perfect. Don't say that. Don't be wondering, don't be asking in your mind. You're beautiful. Thank you. Like I told you. I can't, so I can't even think that she, that any person of her family is black. Her dad is black. Her dad is black. My mom. My mom is black. It's okay when, how did they put it so deep? Why? How is it possible? So you're telling me this is not a meal? But what is that? I think this is y'all. You can get a big bandit, it's okay. You don't need to get this. I was telling myself, I'll start making videos because I'm serious. You know, sometimes like it's if she's not here, some people don't want to look at it, you understand? They don't feel like looking at it. It makes them feel funny. Oh, when it's not all? Yes. Good, you get to go. Thank you. Y'all, so my toenail is off. I posted it on Instagram. Everybody thinks it's my actual toe. I should have been more specific, but it feels funny. Like I don't know, my toe feels funny. But we're about to go get salads because I haven't ate all morning. And then also I'm gonna get a new laptop because I have some editing to do and I might as well just switch it out when I am in between my editing or whatever, my editing. And then also, what did I wanna talk to y'all about? Oh, I was gonna say I really like the doctor. She was really nice and she was from Nigeria. You don't know where she was from. Well, she sounded Nigerian from like a foreign country and I really liked her. She was very outgoing. Hmm. I don't like these. Me either. I don't like the alcohol. I like the other ones, but I'm gonna use them still so that's all we got. Wait, I have this. Here. Any home. I'll check in back with the girls like a bite. Yeah, please. My momma cannot drive. She just, mm-mm, like you're so bad. I know you ain't saying that. You're holding me to tell you this when she first started. Oh, I didn't even notice this man. I'm like, what are these legs? Oh, he is not out. No, I got him. Yeah. Anyways. He was like, he don't care. He don't yield. Oh. We just had a healthy meal. My name is Josh. Can you hang up for a second for me? Yes, Josh. Some collagen water. Well, I drank all my collagen water, but you didn't pool. You need to catch up. But anyways, you see the skin, you better catch up. Oh my gosh. Good things need to go away. But anyways, so I wanted a matcha before we went back home because I have a lot of work to do and I feel like I can't accomplish without matcha. So they have a new little snack on the bakery section and the sweet police was like, oh, they have a new treat. So she wants to try, even though she shouldn't. You haven't been on your best behavior for you to even deserve a bakery item. Y'all, my mama had a carrot cake. Strawberry, what? A strawberry shortcake. Hi, Josh. Hello. What can I get started for you? Can I try with that lime coconut bar? Lime coconut bar, let me make sure we have one of those. Oh. Yeah, give me just a second. Sorry, I just got here. I don't know what all we have. Okay, we'll take your time. Here's the green tea latte at Strawberry S.A., he's coming right up. What the fuck? The small kind. Uh-uh, I asked for a grante. You said small, Pupu. This is not a grante. This is a mini. No, you said small. This is so small. Small kind. Thank you. Thank you. Maybe this is small kind. They changed their sizes. This, they changed their sizes. And then he gave me all ice. If you knew he was gonna give me this little, small ass sippy cup, then you could have at least put two, two, two, um, ices in there. It's definitely giving sippy. It is a sippy cup. Anyway, try it a little snack. Oh, let me try this damn coconut. It better be good though. This is for $3.00. First for that. There, fuck you. You put it on the side. What is it? $19.93. This is not, it's nasty. No, it's good. Not for real. A few moments later. Yeah, I'm both refreshing up. Welcome to Angel's 101. I'm back. 101 is hair care. Cause somebody ain't taking care of their hair. So she had to come to Angel's 101. So thank you for showing up. And you know what? You do hair in the kitchen. That's how you do it. So welcome, welcome, welcome. My special guest is coming. And I can show you what we working with when she come. My name is she, a.k.a. Anthony. Special guest. So I used to do two heads, three heads, including mine at the same damn time. For a good while. For a good while. So I don't know how today it's gonna go. Cause I ain't did hair in a minute. Except I ain't even 10 to my own. But yeah, special test is slow. But I'm gonna charge. What's the new hair style this do now? You don't come on time. They charge you or rebook you $25 or something. I don't know. And come with your hair washed and bowdried. Okay. Where they do that at though? A special guest came. Hey, say hey to the people. KJG, KGG, fans. What's up KGG? I got you a girl. Well, if you would have came a little bit earlier, run me my $25 for being late. Hold on. So today we're gonna, what's all those things? Hold on, I got a do least in my room. Oh. Sorry, y'all. I had to become a nurse real quick and change the big toe, the big toe wrapping. Who puts fake nails on toes? It's ridiculous to me. Grow your own toenails. It's worth it. This is not what I sent my baby out in the world with. This, her hair used to be like, way like right here in the middle of her back. I'm gonna put some deep conditioner in her hair. Like it's a gauze out the way. Where's the right tooth? This is what we're gonna do. We're gonna put, I ain't done hairin' forever. You try to teach him what they say you teach him? I don't know. I don't know where this child was even in my house because this is not how I take. You gotta take care of your hair if you want your hair. Well, hold on, please. But if you really wanna protect your hair, it's no heat. So I don't know why. Y'all think them tape ends is such a good thing. You still have to put heatin' on your hair. So they're lying to you. You can't teach hard-headed people. As she was growing up, we always had hair maintenance days on Friday. We have to get ready for the weekend. Excuse me. Ma'am. Excuse ma'am, ma'am. Ma'am, we don't want that scene. We're gonna saturate it with your hair that I had COVID. So for what I didn't know, it was I was gonna lose my damn hair. So I lost about a lot of it. Three months after having COVID, so I was started researching hair growth and whatever. So I found the LAD therapy and the cryotherapy. Oh, so my new techniques, I'm showing my other people. So, cause you have to have regular maintenance on your hair, which is once a week. And don't wash your hair for once a week. So, and if you're not gonna keep up with it, then chop it off, cause what you have never. What you have to massage your head is important. So I got one of these, these things, this massager for all of us, all poo-poo's and me. And we're gonna stimulate her hair and her hair follicles. How they feel poo-poo? And it asks the girls, you got to. How it feel? Both my babies have two types of hair. They don't have the same type of hair, but they both have two types of textures in their hair. For some reason, like their middle is something different than the outer. I don't know, it's weird. So this service costs a fee, cause standing up here doing this, no sir, one and done, one and done. I told them they better not have no girls. Show them the massager, like pee. Oh, what y'all do? What y'all do? Yeah. When you have difficult compliance, stimulating your head, the red light therapy is very good for like building up your follicles. Going, I'm just, the blue light goes deeper than the red light. Going for your hair? Demulating my hair follicles. Let's shampoo you out. Process is daunting, but you gotta stay consistent. If you wanna see some distance in your hair. That's what y'all do. You wanna get the same, whoop. So y'all, we are getting new laptops. The only sad part about me getting a new laptop is that my case, now I gotta find a new case that looks like this. Cause I'm gonna get a 14 inch and this is a 15 inch. So I don't really want a 16 inch cause I really wanna just be able to carry my laptop everywhere and this one is kinda big. So I'm a little downsized. But we're at the Avalon, my favorite place ever. Oh, Avalon. So yeah, I'm gonna go to the Apple store with my laptop and it's hard to see the flag. I don't need them. So y'all, this is the 16. Oh, this one. This is, cause this is the 15. This is what I'm used to and this is the 15. It's so small. I don't think that's what it is. This is a 14. This is a 15. Mine, my old one is a 15. I don't have 15. No. This is small. Hello. How's the weighty? 22. I don't know. It's so big. Compared to this, anyways. And I want the light gray. Look how big. We need some of the light. I wasn't able to get my computer cause I didn't have it. So I gotta go to Cumberland Mall. They have one. So we'll see if they have it. But our house is right here. So I'm just gonna order these chairs really quick. And yeah. Yeah, it's all you right Tay? Girl. And hopefully they don't take all the edicons because they are delivery ready. But y'all, it's so cute. Let me take a picture. This is a chair. That's a stool. Okay, but it's like the chair. Y'all, so this is the chair. But this is so cute. Yeah. So y'all, we're in the store currently trying to find a color sample before we place the order. And my wife just asked me, do I like this chair? Absolutely not. It's so hard. I need something comfortable. Or I can just sit at. This is kinda cute though, too. Y'all, I'm just so ready to have some damn chairs. This is cute. Okay, it's stiff. But maybe I gotta sit in it a few times. Do a little bouncy. Anyway. Yeah, she's in my phone. Hey, y'all. So I'm gonna do a quick unboxing. I got a couple things. I'm gonna unbox and there's these shoes I ordered that I cannot wait to look at. So I wanted to do a quick unboxing for y'all. What's this? Is she the owner? Is she the maker? The girl? What's her face from? Shoot, I forgot her name. From that one movie with the rock. She is a daydream. Nice and a mind vitamin C, texture tone. And it's by Bubble. Step two treat. This must be like an acne fighting treatment thing. So, I cannot wait to try this out. Vitamin C, niacinamide, y'all already know the good stuff. So we'll see how that is. But yeah, so I got two pairs of shoes. I don't know if this is both pairs or what, y'all. These are like my favorite shoes. One pair. I ordered two pairs and I ordered the same shoe in two different colors. Cause I already got one pair. This is the first pair. I don't know what pair this is. Oh, these are the white ones. Okay, y'all, these are my favorite shoes. Y'all need to get up here, these. Cause these are the best and most comfortable shoe ever. So these are the vaporwaffle Sakai's and I got them in white. And they're kind of like a hint of nude in there for like, you know, every day. And this is so cute. I love these. Oh my God. I cannot wait to wear these. Y'all, I'm telling you, the most comfortable shoe I ever wore and it's definitely worth the money. So, cause I have the purple and green pair. So this is the first pair and these are so cute. Yeah. These are the black pair. I thought the black pair wasn't going to come. So cute. Love these. I had to grab these. So yeah, I'm gonna wear these for my workout tomorrow. But y'all, best shoe ever. Best Nike shoe ever. The vaporwaffle Sakai's. So long. Y'all, so I'm currently at my hair appointment with Lana. I know y'all haven't seen her in a minute. I haven't been getting braids. But here we are. And I'm asking her if she can reach myself with this. What's this called? The Sunny and Dubai. Do you highly recommend? And when I had a bald spot, y'all, this is what helped me. Yeah, cause I ain't there no more. I had a few bald spots in the past. But yeah, but I'm getting braids today. I'm super excited. I'm giving, no, I'm just giving the length a break. Cause I really don't feel like, I just, yeah, first of all that. And then also I just want to give it a break. So we're here. But yeah, we're going to get it cracking. So... I don't know why you screwed up. Don't stop. It's green light. Are you gonna dispatch me? Wait, when, under the next room. Are you looking to crash me? I'm making beef, nightmares turned into a dream. I'll see you right here. We're going to. I'm about to get my sad weight. That's my mama. But yeah, so I'm just going to get my I saw them fall up in the skin because the last time I didn't get it, so yeah, it's all right. Shoes off Jewelry all those rings and things. I haven't had a chance to hire anybody. I had a I had a full-time person and Her husband just got his shirt places Oh, yeah, yeah, yeah that that big one Perfect good. I love it. I was just telling Kyra Angela, right? Yeah, I Won't have time to do your your But if you want to take I can sell it to you you can take it home. Oh, you can do it's real easy Pumps in towards your hips Scoot you towards a well just a tiny bit Kyra, I don't know if you were you here when did you listen in when your mother was doing it? Yes Okay, so volume and density of all your tissue fat and bone. That's what we're getting here So we're getting your body composition on the inside. Did you guys look at your results after you left? Go over them. I mean, I'm not even listening to you. No, no, no No, no, no. All right volume and density while your tissue Okay, so we're gonna get your body fat percentage, which is Just your body fat and pounds divided into your total weight right just a ratio. It's all it is We're gonna get your lean so fatty pounds lean tissue, which is anything that's not fat or bone Okay, so anything that is not fat or bone is considered lean muscle organs connected tissue and changes school There you are. She is looking like a champ You Simultaneously lose lean while you're losing fat That number could go up. Okay, so try not to think of weight as your primary goal Okay, I mean, it's a goal. Obviously we want to pay attention to our weight, right? Okay, but what we really want to do is focus on losing fat. Okay, right, so Recompening versus weight loss because I had a woman who lost 10 pounds. She was so excited. She came in and I heard her feelings because she lost mostly lean and that's not good. No because it because Her body fat percentage didn't change Really shouldn't be going off the scale anyway, like I said Yeah, it's a it's a guide, but it's not perfect Here so this corner. I need to be here So I want that corner will be there that corners here. So make sure It's like mimic game That corner should be So I have it. It's levels to this shit. Okay so this corner Like I gotta stay on this thing cuz the break is on me. I don't expect support So this corner is gonna be that corner. That's gonna be Backward Raise your hand if you have questions So you want it all bunched up like that on this corner on that corner Those don't confidence started not to give a fuck and stop being the consequence drinking every night because we drink them my Accomplishments faded way too long. I'm floating. I'm back. I'd agree someone tell me I fell off Who I needed in my shirt because I'm just mobbing like No, but then well that you don't want a problem like You're gonna make someone around me get your body like