 If you shock your body with too much all at once, first off, it's a stress on the body exercise alone. Let's just stick with that. Right? When you work out, the reason why your body gets stronger and more fit is because it detects this new stress and then it aims to adapt to the stress so that it no longer is a stress. Right? So if you did five pushups today, that was real hard for your body to get stronger. Five pushups is no longer hard for you. Well, that's the way then you go and try to do six or seven to continue that progress. So it's a stress on the body. If you throw too much stress at the body at once, the body goes into for lack of a better term, a kind of a survival mode where it's like, well, we're going to store body fat. We're going to ramp up your appetite. We're going to decrease muscle mass because muscle mass costs a lot of nutrients in relation to other organs of the body. So you'll actually make your body more resistant to change if you go everything all at once. So this approach isn't just the psychologically sustainable approach. This is also the best way to get results, period.