 One thing fixes, one thing stays, and then they kind of start to do this and then they start to connect. Morning session of day one of our Southern Cal camp. So thankfully weather is absolutely phenomenal. We've been Phoenix Houston and it was just blazing hot. But any rate, good day, good crew, good staff, key little wife walking around. So any rate, it was really great. I have Tony Cirelli, he's probably, like I said, he's been my throws mentor, great friend, like an older brother. And so having him out here helping is really awesome. Just a good crew, some of my alums, Nick Ponzio, Rocky Fenton, obviously Jason Harrell, Angel De La Santos. So we have just a good, good crew and a good day. So I think everybody's enjoying it. You can see everybody's pretty tapped out two and a half hours of drills and information. So what we're going to do is take the left arm long, see how I'm shifting and I'm on the inside of the foot. You can see how the knees are apart. Okay, so we're guys going to go here. And this is going to be just moving into your center of master from a full throw for center. He's got the arms always back. Here's his shoulders, his arms are here. His arms are always here, so his shoulders go this way and then throw. You guys all see that? So I don't teach guys to rip their arm into the ring, but in this case, he's got to do more free to get this here to pull him this way. Push pulls to teach you guys how to feel this basic motion of pushing off the left and pulling it behind the right knee, the center, the delivery side knee. Okay, so we feel push, pull. And then if I'm up on the heel, push, pull, see how I created rotation? That's your alignment in the axis setup. It rotates automatically when you're in the right position. In the sweep step, watch on the sprint counter inside of the thigh, widen around to here. Okay, so we're going to go sprint counter, sweep step, push, pull. So he's going to do the push pull. Go ahead, he's going to throw this way. Okay, now watch him push off the left and his leg is way too far out. Okay, so do it again. So this drill is push, pull. See how he's reaching with his left? That's not right. Okay, so he's going to do it again. Push off of it and he's going to pull it in, which is what he's going to pull your left. That was better. Okay, he was pushing and reaching. That's in the books. Good day. It's always fun. You see a lot of the conceptual things really cool to add my really good friend and mentor Tony Treli out there. He helped all day. It was nice to hear compliments from your mentor. At any rate, just a good day. Busy, tired, got a couple of private sessions now. So we'll have more cool information coming soon. But again, I think the key takeaways that we always do at every camp are understand the structure, learn how to break the throw down, work the parts, put them together, always work on your rhythm. And again, training in general has to have a structure to follow. When you do that, you're going to get better. And as like Tony said today, whatever you're doing now, if you're in the Olympian in 15 years, you're going to be doing the same things. It's just a higher level. You're always trying to get that next PR. And you're always just constantly working at making it better and better. It's always that one little detail away from being better. In slow motion, it's still perfect movement. And the better you do it and the more you do it, the faster the pathway gets. And that's what you strive for as a whole as a thrower. So anyway, hopefully you enjoyed the day. And we'll see you soon.