 Ladies and gentlemen, the Kiwi leg workout of the universe is the key Jeff Nipper. Why? I don't really know. He loves Kiwis. Is that all? He loves Kiwis. I'm sorry, Jeff. Buddy. Kyle, Kiwis aren't that good. What's your favorite fruit? Pineapple and mango. You? Wow. That was a really fast answer. I don't know. Apple. I just played this game with Tyka. That's why I know. We played what our favorite fruit game is. Mango is pretty good. Watermelon though. Good watermelon. Watermelon is good. Good watermelon. Let's assume a mango. Let's just assume they're all good, right? Unripe mango, not good. Worse. Mango and watermelon. Pineapple did. I'll be throwing in my yogurt. Slaps. I just had Kiwi in my yogurt. Doesn't slap. Warm up time. Coming, Kiwi. I'm going to be the juiciest citrus you've ever seen. They call me Mango Mike and Apple Abbey. Apple's boring. No. I like apples, but... I love a caramel apple. I don't want to be... Is that a fat joke? No. It's very aggressive shaking. Turn them up, baby. Hot summer. Hot boy summer. Can you do it? It is painful. What? You ever done scorpions? This but on your stomach? Scorpion? What are you doing? A snow angel? Loser? I'm like stretching my lower back. Yeah. Yeah. That's good. I don't know why your feet look... What? I feel it's small. What do? Your feet. His big ass feet. I think it's the shoes. Your size is 11. The shoes look small. These might be 10 and a half, but... Dang. Look at that mobility in your hands. What do you want, dude? No. They're happy? Oh. I didn't know if you could. I could barely. Some people can't. That's warming up the fingies. This actually feels really good. I feel kind of warm. I feel kind of loosey. What a warm-up, Kiwi. Need a golden calculator to divide The time it takes and realize that real, guys. Okay. Oh, shit. Oh, God. Yeah. More plates. No dates. I got no plates and no dates. What if I got a couple plates? But Zettle dates. Zettle. How short is this? 15. Damn. You said 15. That's below my saggy nipples. You said 15. Whoa. Here you go, Avi. Oh, yay. Oh, yay. Hot steppa. Hot steppa. So when we plan to do a Kiwi leg workout, Jeff Nippard, I expect it to be a little bit higher volume. But looking at what we've got to go on ahead is actually kind of like how I train. I think we're going to be able to do it. I think we're going to be able to do it. I think we're going to be able to do it. It's actually kind of like how I train. What do you call it? Self-justifying or whatever? Like a lot of times it's cool because not that I don't coach, but I definitely don't coach as much as I used to. And obviously I observe a lot of lifting going on here every day and me and Avi talk shop and stuff. But I'm not like in, I'm not 100% a coach now where I used to be for like 10 years. Now I got the design. I got to manage these crazy kids and shit like that. I got other responsibilities. So you just always wonder if you get left in the dust, but it like justifies that how I train or how I coach or how I think is still relevant. Good. Yeah. Still good. Because Kiwi is known, Jeff Nipper is known for like being the latest on research. Kind of like our boy J.P. They're kind of, they're really analytical in how they train. And I used to be always in between. I was never a bro. I was like evidence based stuff, but I was never like reading the super science. I wasn't reading it. The first day it came out. I would talk to people and listen to some podcasts and keep up, but I was never, yeah, but I'm not. I'm somewhere at 50-50 and so my 50-50 is still good. What? Where does this energy come from? I just don't. What dude? You make me feel like I'm so like old and my pre workout did nothing. Maybe that's the issue. What's the internal energy forever energy? Have you grounded today? What does that mean? Doc, the electrodes that Mother Earth gives us naturally? Did you sun your balls today? Did I wet? Sun your balls. No. You guys are obviously missing out on the benefits of Mother Nature. Bitched. I used to be at three and now I'm at four. I think I was skinny this last year. I think I was just two. That's pretty good. My face is itchy. Is your face hurting? No. But it's hurting me. It's killing me. Killing me or whatever. You're so annoying. I'm never working out with you again. They go from bad to bad. The difference in energy is you're crazy. Yeah, I don't know what's going on. I think he's draining my energy. I soak it up. You're stealing it. I soak it up. You're absorbing all. You're taking it away from me. Kiwi says four reps. We give him four reps. Okay. No debate. He said two to four. And we go. We're over. We're over. We're over. We're over. We're over. We're over. We're over. We're over. We're over. And we go. We're over shooters. Okay. They're looking at me. Not me. They're there on the dance floor. Shut up. Feeling like a manhore. I'm sorry. People probably think I'm a party pooper, but you're on this all the time. You big freak. You try it. You try it. Okay. Everyone here is in 6 a.m. Ew. You can't make this stuff up. Heartbreaks and promises. Oh, my God. Oh, my God. Oh, my God. Oh, my God. Oh, my God. I'm trying to give my love. Can get to nowhere. That pin's about to fall out. Dude, Robin's singing. Oh, he's listening. I do. It's just what he does is, let's see how long it takes for him to sing. God, like gangsters. No Velcro straps on. No straps. Drop heart. Drop heart. Yup. Do those quads. Let's go. Yup. All day. Good stuff. Good stuff. If you want to go and take a ride. On to the next, dude. That's just a warm up baby. Leg day. Leg day. What do you mean? You said that's it. That's it for here. Kill. It's got hard work. Hard work. Hard work. That's how bodybuilders talk. Powerlifting's too. You hear that, JP? Dude be hitting 80% for a three by three slapping ammonia all day. Hit me Tommy. This one's heavy. Check yourself for you wreck yourself because I'm bad for your health. Dang, don't bend your knee on the floor. 35. Certify. Look at the beef sticks. Yum. They say shows are one from the back. And I'm coming for Mr. Olympia 2025. They call me M bum and A bum. I'm just a bum. Just a bum. Unlock. Dispatch. I think the key we did decline crunches. But we don't have a decline and I don't want to get all fancy. We can make one off of regular bench but instead we'll just do some weighted crunches and I'll probably do some leg lifts in between just superset them. So I'll do kind of like a strict hanging leg raise and some of these weighted crunches. I have two of my own horn but I do agree with Jeff. Everyone hears like abs or crunches and they start to think one, people think you don't need to do them and you don't need to. You do get it from some compounds but there's literally no pain in doing extra anti-rotational, rotational and even some front stuff, some crunches. Front stuff? Sorry. Some of the abdominals. But the other thing too is you don't have to do sets of 50. Like we can load these things up. They're muscles. So load them up a little bit. You can get some 10s, 12s, 15s, heavy 20s in. Shout out to the Kiwi and Jeff Nipper. Hopefully you guys are well aware of them. If not, check them out. Tons of good info. Tons of good programs, stuff like that. And one day maybe I'll travel to Toronto, hang out with Tim and Omar up north. North of the wall. Until then, man, we over me. Be a part of something bigger yourself. Three new videos a week. Four new shorts a week. Be sure to subscribe. Share this with your friends. Join the Discord if you want. 3sb.co for all your apparel. Appreciate you sounding like them out.