 Alright, let's show you some details about the Hoon Ma, which is a circle step, a circle stance. So from here, we're going to do our opening of the stance, and here is our Hoon Ma. So how you can practice this is to get good at standing on one foot first, so you should be able to stand on one foot with your knee up for at least a minute, okay? Because what you want to do is to put all your weight on this leg so that you lift this one freely. And now you've got this. Now you start facing those circles with your toe, with the left foot, just like that. Do it about 10 times. Okay? You want to do 10 times or so. Now you want to shift to your left leg so that now all your weight is on this leg. Make sure that your body is not going like this. People tend to extend and then the body goes this way. They come back and tend to go this way. Okay? So keep your body straight. And do circles. 10 circles. Like that. Another way, once you get that, another way to build strength, and once you get that down, you want to widen your stance a little bit more, and do even bigger circles. Do big circles like that. Do big circles. Now in the form, we're not going to stand that big, we're going to do this big. But that's just as a drill and for strengthening your balance and strengthening your muscle, you need to do bigger circles. Now another thing that you can add to your chi ma is once you do a circle, you're going to toe. And once you step onto your heel, we're going to drop our weight on the heel. Okay? So toe, heel. Toe, heel. Toe, heel. Toe, heel. All right? And what that gives you is some more forward momentum when you're moving forward. Because what this is used for is actually forward movement. Right now, we're just doing this. Later on, when we do footwork, we're going to show you how you can use this as foot forward movement backwards and forwards. Okay? And there's a reason why we go on the circle, which we'll explain in the footwork section in a later video. All right? So that's some chi ma exercises to improve your chi ma skills.