 Do you want to tell us a little bit about the work that you do when some of the social media stuff that you do on Instagram? Yeah, absolutely. So my name is Liv and I'm the brand or the face or the person behind Live Label Free. And my whole philosophy with Live Label Free is that I believe that any type of restriction or limitation or fear of life, of living, of anything is rooted in labels. For me personally, my eating disorder was rooted in labels. Seeing food as good or bad caused me to restrict certain foods. Seeing rest as lazy and exercise as productive caused me to basically run myself into a dark hole of misery. In society and diet culture, we see so many labels, gluten-free, dairy-free, vegan, this blah blah, good, healthy, bad, normal, not normal, like it's overwhelming, especially I think for neurodivergent individuals. And I think for me also, like my literal brain really took certain health recommendations growing up really to, I took them to literally seeing like, as you should eat this and you should avoid that because if you eat cookies, you'll get this illness and you'll do this and this will happen. And I got all these fears around all these external labels basically plastered on to everyone because of course we live in a society that's infested with fat phobia and diet culture. Keto, paleo, vegan, vegetarian, pescetarian, obviously there's caveats to those ones but. And with just like neurodivergence and autism, it's like, oh, you're not normal or you're weird or this is a problem behavior, I'm like, it's so not helpful. Yeah, for me, I mean, growing up, I was diagnosed with anorexia and depression as young as 11 and anxiety and OCD came on top of that. And then when I was 15, as I was tossed in and out of the treatment system, I was labeled as manipulative and too complex and a hopeless case and told I was never going to get better. You know, all these labels just made me really not want to live and not want to go forward with my life because there was so much negativity attached to them. And it was really for me, once I realized like trying to find validation or trying to find answers in external circumstances was the really was the very reason actually keeping me tracked and keeping me enslaved to my external circumstances. And as long as you are a slave to external circumstances, I mean, you can never be free because the very definition of freedom is not being enslaved, obviously. So are you conforming to like, if you're applying a label to yourself, you're assuming that it's sort of like the generalized or stereotypical idea of it. So like, you're always going to have to fit somewhere within that label to give yourself it. And then like, if you deviate out of it, you know, like, you know, if you give the example of autism, you know, you for some reason, you stop needing to stem like for myself, like I go to the gym. So I don't really stem a lot. And so I don't do that. And I tend to make like pretty decent eye contact for neurotypical standards. And so I meet all of these, these sort of criteria that kind of don't fit with autism. And so, yeah, I mean, I've been trying to make like quite a few reels and like posts and that kind of stuff nowadays, because, you know, people that people do have, especially people outside of like the autistic community, they have an idea of like certain traits that they've heard from a family member or they've seen on TV. Oh, autistic people don't do this, this and this. So they kind of use it as like a confirmation bias. It's like, okay, they don't make eye contact. Oh, they must be autistic or they do, they're not, they're not autistic. Yeah. I love that you just brought that up also about like I make eye contact for good neurotypical standards and I don't stem that much and kind of I really like that you brought that up because it kind of breaks that stigma around like autism in posture syndrome that we hear a lot or read a lot about. Cause for me too, like the reason why my autism went undiagnosed for over 20 years was because I seem to be functioning perfectly fine, right? And then we can bring it back into those functioning labels that are also so harmful. And for me, the very nature of the diagnosis is it's, you know, medical diagnosis is a there for things that cause dysfunction, like things that cause some level of disability. Because it's like, you know, for example, you know, the support that you would receive from getting an autism diagnosis, if you don't need that support, then medical practitioners don't really see a need for it. It's more for us, you know, obviously it's great to kind of have that validation from like an external medical scientific thing. And, you know, and it's only really at points in people's lives. If they're not diagnosed when they're younger, it's at the points where they're having a really hard time. And then they go in the like, Hey, look, I show these, these, this and this signs of autism, you know, so the ignition is the actual issues that you have. And that kind of encourages people to go for it, but it also encourages like the medical system to diagnose you. So like, if you're not having any issues with it, like, you know, if you're not finding that in your eyes, autism is causing you any issues, then, you know, it's quite hard to go for a diagnosis, like. Right. Yeah, and you mentioned a key word, which I think is really important to bring up in that word is dysfunction, because I actually have a line in my upcoming memoir that reads, but Olivia, isn't autism a label? And I go into that because it's like, yeah, of course, autism is label and I do label myself as an autistic person. But again, the key word here is, is function or dysfunction because the, the autistic label, knowing that I'm autistic and being able to label certain traits or behaviors as, oh, these are autistic traits that are part of me and help me function and help me be better. Like I said, they help me function. They help me be my full self, whereas labels such as labeling food as good or bad or unhealthy or saying, I am anorexic or bulimic or I am disordered or I am wrong or I am bad or I need to feel guilty for this. The kind of restrictive labels rather than right, they do not help us function. They, they cause dysfunction, right? That's why it's called a disorder. And that's why I hate the terminology of autism spectrum disorder because I'm like, it is not a disorder. But, but again, there we go with the labels, right? And I think it's really important when it comes to labels. And if you do find yourself labeling things, like, I don't think there's anything inherently wrong with labeling again, because labeling, labeling as wrong would just be another label. But it's really about looking at what is the intention behind this? Is this serving a purpose? Is this actually helping me function? Or is this limiting me or restricting me from living to my full potential? Because in the end, I think that's all what we're here to do is to find people and discover ourselves so that we can live to our full potential.