 Next question is from Dwayne Nill is blood flow restriction safe during strength training? I'm glad whoever who picked this question. I did I did this is a good a good question Cuz I actually saw I wanted you to talk a little bit about Did you see what Ben Greenfield posted recently? Yeah, I did I thought that was really interesting and what a cool I don't know why this didn't cross same here. I didn't even click for me No, it didn't and I watched I thought man that fucking makes a lot of sense right now It does so what he was saying is just to to while training at home during this period of time to reduce overall intense inflammation in the body, but okay, how do I Keep the inflammation low for my workouts, but still send the loud muscle building signal So we talked about some techniques and one of them was blood flow restricted restriction training By the way, we did we have a guide on it That talks about it and I think if I'm not mistaken Didn't we do a YouTube video where we talk about a little in the guide? It has it has the video Yeah, yeah, and I think we might have done some YouTube stuff too But for sure in the guide you have the video on how to do it So if you're at home and you have like light weights You have a light pair of dumbbells 10s 15s 5s or maybe you just have water jugs and you're trying to figure out How do I get the same muscle building signal out of this lightweight that I would at the gym 130 or 40 pound dumbbell or whatever you you do something called blood flow restriction and studies show that this is legit And so basically the way it works and it's mainly for the limbs But you use like a knee wrap and let's say I'm gonna work out my arms I would tie the knee wrap around My arm above my bicep kind of near my armpit And I would tie it around tight enough to where I could feel the that I'm restricting some blood flow But not so tight that I lose feeling in my hands Then I do curls with that and what that does is it is it prevents the muscle from getting the Byproduct of waste byproducts out that it normally would pump out when you're working out So you get this build up of waste products is build up of Blood you all of a sudden 10 pounds starts to become trust me try this out for yourself You'll see at first. It's like ours is easy burns then all of a sudden you start losing strength It gets crazy burned the pump is the pump is distorting It's literally the most insane pump you'll ever get in your life and studies show that this actually sends a Decent muscle building signal. I mean, it's up there. It's not quite up there with heavy lifting But it's it's up there And it's something that you could do on your own at home And I think right now this would be something to utilize especially if you have a lot of muscle Right and you want to keep a lot. It's also I think that one of the reasons why he was making the case was You know when we when you do like a hard lifting training session That's a major it's a major stress on the body That's what causes the response for you to build and grow muscle But it also puts you in a more vulnerable state, right? So if we if we're trying to keep a very strong immune system right now And that's one of our concerns is staying healthy and not catching the virus or if you do that you can fight through it Well, right then hammering yourself in your home gym and stressing the body During this time is maybe not the most smart thing that you could do and when you do the BFR training You get this great stimulus and it doesn't hammer your immune system the same way because it doesn't put as much stress on the overall body Is that correct? Right, right, right? So that's that's a hundred percent correct. That was his. Oh, yeah So we do we have it up on our occlusion. Okay, so then the title of the video is occlusion training And you can find that and gosh, you know what every time I look at these videos Look at these young ins. I don't understand why we're at why we're aging deals. It's like we're in a time warp Yeah, you know, I was like was that two years ago? Yeah, three two years ago. Why does it look like 10 years ago? I? Don't understand much wisdom in here. But anyway occlusion training is definitely something that I think You you could take advantage of right now if you have really light dumbbells You could do this with body weight training so you could include your arms and do push-ups or dips for your triceps You could occlude your legs and do walking lunges or body weight squats And I'm telling you right now like let's say what if let's say I normally would do ten ten curl ten reps Sorry with 35 or 40 pound dumbbells. I after a couple sets with tens. I'm doing like eight. Yeah, and it's that intense Yeah, that's crazy of a pump. So