 Happy day of the day today. I've got a fun one here a friend of ours gave us a some fresh fennel So I've got fresh fennel along with some lemon balm a little bit of apple mint and Rosemary and I think even a touch of spearmint in there, too So I had a little bit of fun experimenting. So let's see what we got hmm That's pleasant. Hmm. Yeah, it's very a day. It's nice because um, I Think I balance this one pretty darn well that everything is kind of coming out and it's get this nice complexity to it So the the fennel kind of sits back on the back end there or you initially when you taste it You're getting more of the lemon balm and the apple mint and the spearmint So those really kind of pop out at first but then as it kind of settles in you're feeling the fennel in there as well So it's a it's a really nice balance. I'm liking this. This is and it's very very light too. So If you like that light tea action, this is gonna be a one that you're gonna like for sure But I think I've talked about fennel a little bit in as much as that. It's very good for Some skin conditions and such I had talked about it in the way that it's good anti-inflammatory And I've also talked about how it's good for along the lines of eczema and other things But I mean it's an anti-inflammatory. It's anti-spasmodic It's an antibacterial antiseptic and even has anti-fungal effects. So give you an idea It's got a wide range of things that it can fight which is great But it also is supposedly be able to do a other variety of things which is supposed to help your sleep that's supposed to help increase libido and Metabolism which means that it's supposed to help a little bit possibly with weight loss because it's increasing your metabolism It's supposed to help with acne internal parasites, which is good I suppose if you have gone to a third world parent country and accidentally gotten a little bit of take form It's all supposed to help with bad breath Well, of course I've used it for that actually the seeds personally where you just kind of chew up the seeds a little bit For that help up your breath and and that's obviously used it's used in toothpaste all the time So this is like one that most people know about I think it's all supposed to be good for your blood sugar and your blood Pressure it's supposed to help your eyes a little bit now. It's also a diuretic. So when you drink it It's kind of they say it's supposed to help with weight loss because it helps actually get fluids out of you because it actually is working as a detoxifier But it doesn't necessarily mean that you're Drinking it and getting water in your system You're gonna need to drink some water too because it's diuretic kind of like coffee where you think I'm getting liquid into my system It's like well, no, you still need your water. Okay, it's your water But finally it's also supposed to be helped with the lots of different digestive problems. So Officers that are coming by it's supposed to help with things like heartburn acid reflux and all kinds of different digestive things like bloating and gas and Yeah, it's just all over the place. It's supposed to be good for respiratory distress like asthma Bronchitis coughs virus infections and also works in as an expectorant So if you've got a cold and you got a lot of gunk up there a little bit of fennel. All right Have a good G-day