 I'm still intermittent in using barbells. Scared I might be doing the wrong form. Yeah, movement is everything. The form is everything. One thing I recommend Like for me right now, I'm working on adjusting my shoulders and the muscles in the back and stuff like this because I've been online computer too much over the last few years. So I have this posture. So I'm building my back muscles. So pose my shoulders back, right? And I used to, I've gone to the gym many many many times, right? But even right now, I don't feel comfortable doing weights, heavy weights or any weights. So what I'm doing to get your form, get your muscle memory going into your form, I highly recommend doing this. Figure out what exercise you want to do, right? And what you need to do is tighten up the muscles, just really focus on which muscles will be activated when you're doing weights and tighten them, right? Work them without the weight. So have complete, like if you're doing, I'm mainly doing the flies, right? Either mainly lying down. You can also do it going up like this, right? Basically you want your muscles to have complete control over your body without any jiggle, anything, right? And then you can slowly start adding the smallest weight you could find, right? I had a friend that was a bodybuilder and I have a friend that's a bodybuilder. I haven't seen him for a long time, but we're still friends. He was a bodybuilder and he's a personal trainer. And he goes, Chicho, I used to go to the gym with them. We used to work out together. He used to tell me, he goes, Chicho, people are crazy. They lift more weight than they have to. You go into the gym, you see these big muscle guys, some of them just ripping it up and on every set they do, they're doing their maximum, right? He goes, that looks fine and then you build fast muscles and stuff, but that's how you get injuries, right? And once you get injuries, it takes you months to come back from the injury if you can even come back from certain injuries, right? So you can lift, go heavy every now and then, but he used to say, why lift more weight than you have to, right? Make sure your form is perfect and even the smallest weight is going to build your muscle, okay? So that's one thing I learned.