 alright guys welcome to my crib today is a very productive day and i thought i'd vlog it why not i've been feeling a little bit i don't know run down a bit flat lately um you know i've i've now been dieting for six weeks and it's probably it's you know it's starting to take its toll but the fact is is that i've only just started sort of cutting into the the real fat um that i wanted to get rid of so that i start to have some um visible abdominals again because at the moment it's a four pack and only a four pack and that is it so um i've just got to keep going if i didn't blow out so much after the show i wouldn't have to die for so long so it's my own fault and um you know if i can say anything guys is uh don't do what i did um take it easy i just could not stop eating i couldn't i couldn't i had to have something really nice and sweet every single night and um something big too so anyways today i've gone and bought a couple of whiteboards now i know how important your environment is to your goal setting and achieving things and feeling in the positive mindset to be able to you know get up each day and tackle tackle what you need to do with uh with initiative and um yeah i'm rambling now but basically i know that these whiteboards are essential for me i've got so many ideas in my head but i just keep keep on forgetting them because i literally don't put them down anywhere so whenever i and i basically need a bit of a organizer for my week because um i do different things on each day different fucking shifts on each day i'm always rushing around because i don't prepare myself i don't fucking you know don't get up early enough in the morning that's just me but these whiteboards should be able to help um not only that but we got a kitchen scale i haven't been weighing any food as of yet so um you know if i really want to start progressing properly and um progressing um you know uh at the rate that i need to to get to the show which is in less than 12 weeks now i definitely need a food scale which i bought so that's all good um and also last thing is a coffee table i have finally bought a coffee table as you can see guys i mean the house is kind of it's pretty full um that table i don't use that table i don't use but the one table that i would use and i don't have is a coffee table so i've gone bought one it's pretty nice um i should put that there together today and um then the house will be nearly finished to be honest i mean this outdoor area i haven't done anything with but i'm planning on putting some sort of rack there so we'll have a gym set up which will be mint so i can't wait to train outside because i'm going to be sick and um i've also got that little chair there um i'm planning on bolting up there so i'll have one swinging chair out here and then i'll have my baby the conversation piece ah you've got to get one guys it's me so uh yeah guys the house is pretty much finished i'm feeling in a good head space i'm gonna probably fill up those whiteboards before i know it um and then i'll have no choice but to work through the tasks cross them off the list and uh write up some more so i'm feeling good hope everyone out there is training hard or if you're not a if you're not into fitness you just like my channel then um i hope everything's going good um and yeah thanks for watching thanks for the support if uh if you're watching me for the first time and you've actually got to the end of this video then congratulations and um you know if i've entertained you enough why don't you subscribe i don't really ask for this very often but you know uh it's taken me two years to get up to nearly 500 subscribers and um i'd love to get to a thousand one day but if it takes me another two years i might have to give this thing up this whole youtube gig so thanks for your support everyone i'm only joking you don't have to subscribe i'll uh i'll talk to you in the next one because i'm about to make something to eat i'm starving and uh yeah peace out