YouTube home #ProudToBe

Loading...

City Personal Trainer Chris Hines | The Best Personal Trainer in the City of London

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Streamed live on Dec 21, 2013

http://www.citypersonaltrainer.co.uk | City Personal Trainer Chris Hines

Chris recommends that you design your fitness plan to avoid injury. This means using good posture and form while working out, using good equipment, and taking a rest day at least once a week. Replace your sneakers every few hundred miles to avoid leg injuries if you do a lot of walking or running.

Everyone knows it is important to stay well-hydrated during exercise. Getting plenty of water is important throughout a weight-loss routine, though, not just while working out. Water aids digestion and impedes hunger pangs, helping dieters adjust to their new, healthy foods. Getting eight glasses of water every day can make a healthy diet more effective and less trying.

A great way to help you get fit is to active groups of people on craigslist. A lot of people post on craigslist looking for other people that want to go on hikes or play sports. It can be a great way to meet people and also get fit.

A really good way to help you get fit is to perform cardio right after you lift weights. Studies have shown that doing cardio right after lifting weights burns more calories than if you were to do cardio by itself. You can also complete both workouts in one session.

You must plan ahead if you want to see results. You can take some ideas from this article so that you can make your own unique fitness strategies. Don't get discouraged if you're not sure where to start. The tips you have read here should help you on your journey.

http://youtu.be/h6wAb-f2Lx4

For more information about Chris and his Personal Training services check out his website above.


Personal Trainer City of London

London City Personal Trainer

Personal Trainer Bank of England

City Personal Trainer

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...