 Ladies and gentlemen I would like to announce the bread boy diet and just like the nutrition genius guys it's a joke and you know for the past two years my diet has looked roughly the same a large portion of starch today we're having bread in the past we've had rice pasta potatoes potato chips that large portion of starch has been a constant we have a small amount of red meat and you know by conventional wisdom not a small amount half a pound to a pound of red meat per day leaner and then I'll have like something here and there on the side whether it's for taste I like to enjoy it most importantly the water keeper present the probiotic that's allowing me to comfortably eat all of these carbohydrates whereas someone with a normally healthy gut microbiome probably wouldn't need as much of a probiotic although I will say every similar indigenous group had some sort of fermented drink or fermented food but the point is they consumed bacteria on a daily basis to keep their digestive systems healthy and we have some mastocon powdered up as well so I'm not really gonna sit down and eat and do all that stuff today we're just gonna kind of do a quick synopsis of why I'm eating certain things and just give you guys an overview something that is new is this is an artichoke dip so you guys that saw my white bean dip recipe like two weeks ago I just replaced the white beans with artichokes same exact recipe it's okay I'm not you know it's not that great if I got artichokes and oil it probably would have tasted better or made them fresh myself but it would be a lot of work it's still pretty enjoyable I encourage you guys to try it out with artichokes too just a nice change of pace so I have one baguette here half of it I slice up to dip in the artichoke dip or as the past two weeks the white bean dip and roast beef sandwich with beef from Frankie's free-range meat so the purpose of the artichoke dip is added fiber gut motility flavor just really something I enjoy eating it's kind of you know a lot very well-seasoned a lot of garlic a lot of onion there the bread is the main starch source and when your liver is detoxing it needs something to put those toxins into starch is the best source for that fiber is excellent as well sugar is okay too bread is an excellent choice the artichokes are an excellent choice those are serving that purpose pure carbohydrates you know they're getting digested by the bacteria in the water key for the only real concern on that end is are we depleting certain B vitamins because it's not a whole grain that gets into a little more but the roast beef I mean my channel used to be carnivore you guys very well know all the B vitamins cholesterol protein amino acids important nutrients that are in red meat and I would say out of everything I've done you know in my life really more recently in diet to be healthy has just been to have that consistent quality animal protein every single day for cellular health above anything else guys if you're eating half a pound to a pound of quality animal protein per day beef or game eat you're gonna be really healthy in general the other stuff can kind of cause issues depending on what you're doing but that one constant has definitely helped me a lot the probiotic this is water key for this is a pineapple flavor we have on Frankie syringe foods guys a lot of you familiar with yogurt dairy key for other probiotics those are excellent as well except I'm not a fan of dairy due to the calcium content and this is something I've been able to have consistently with every single meal and feel good on sometimes I'll have the water key for grains too but this water key for combined with the masticum are the two answers to people saying oh well I can't eat carbohydrates I can't do this I can't do that if you can't tolerate carbohydrates the water key for and the masticum as well as radiation protective clothing will help you whether you get it from me why fashioning.com this is the full coverage long-sleeved t-shirt and long-sleeved pants you're sleeping in a bed canopy the radiation from our environment will damage your organ systems and digestive system to the point where you're not gonna be able to tolerate normal foods you know it's taking me a while to kind of discover all of these nuances and all these things and hopefully eventually in a few years I have my second book done and I have more of an infrastructure with my businesses to provide you guys with all the high-quality food products better even better idea is I'll be on a beach with some Columbia girls that would that would be even better I'd be much happier doing that as much as let's not complain too much today so someone actually emailed me with some very pressurized water key for accident but I've said it before guys it has to be kept in the fridge for you know 12 24 hours before you open it to reduce the the pressure the bacteria will deactivate and then the masticum you guys just grind up in a spice grinder but everything you eat you know if it's fresh if it's properly prepared if you're sourcing it well should be absolutely delicious you know I get this organic baguette from French bakery in the city we make the roast beef ourselves very rare it's delicious amazing and the artichoke dip caramelized onions caramelized garlic it's very very enjoyable yeah maybe a few meals this week I was lazy and hungry and I just had white beans and steak you know that that's what I was doing for a few days this week but when I put in the effort I enjoy this a lot I feel good eating this and you know if I can get a lot of sun this year next year I think I should be feeling much much better I'm already feeling way better I haven't been you know having to take naps throughout the day things have been improving slowly but surely and I think it's just gonna take a little more time because we've been doing this protocol for almost two years now year and a half two years now and maybe another year and a half two years will be somewhat back to normal because they do say it takes your liver like something like five years to recover but that's probably five years after you've detoxed so we'll see well thank you guys for joining me today hopefully this gives you guys some ideas to what you should be eating and if you have been carnivore if you have been keto maybe after seeing me do these days eating so many times it encourages you to get back to somewhat of a normal diet and hopefully you can improve your health to the point where you can really eat whatever you want and have those restaurant nights or cheat meals or whatever and still feel good but you guys can go to frank-to-final.com to support me through all of my businesses we have the roast beef on Frankie's range meat we just launched the eggs of this week I think I'll do an egg recipe on Saturday something a little creative that my mom's been bugging me to make for a while we have the water key for on Frankie's range foods we have the mastic on my organ supplements and Wi-Fi shilling.com guys we have the clothing and some other stuff available a lot of exciting stuff hopefully over the next few months coming in and some some things for you guys to help you improve your health so any questions guys feel free to leave them down in the comments below if you want to save on shipping and combined orders you can do that too just reach out to me via email thanks again guys and I'll see you for tomorrow any new stories any ideas for video let me know guys haven't been following the news lately