 Yoga is not about standing upside down. Yoga is not something you do when you only retire. Yoga is not about twisting your body. Yoga is not only about having a six pack. Yoga is not just to make you look good. And now my Guru, Satguru will tell us what yoga really is. As there is a science and technology for external well-being, there is a whole science and technology for inner well-being. This is what yoga is about. If you learn to use it, it will definitely work for you irrespective of who you are.