 Well, hello. Good morning. Good afternoon. Good evening. Whatever time it is that you're watching today's video There is no surprise that I'm in my car at 4.53 a.m.. On up my way to boot camp It is Monday that I'm filming today's video. So it is a boot camp day I actually just got back from Hawaii a few days ago on Friday So I have been in a whirlwind since I got back just trying to catch up I'm actually going on another trip here in a couple weeks I leave on November 1st to go to Texas for a conference So it is literally a spiral world when trying to get everything done I have to pre-film like I did for Hawaii So it has been so so so incredibly busy and today is another really busy day I have a few errands that I need to run I really haven't left my house other than to work out since I got back from Hawaii Because like I said, I've just been trying to play catch up. I guess that's part of working for yourself There's no one else to do the work and when you're on vacation. It's a catch-up time when you get home So that is what we're going to be doing today. My FabFit fun advent calendar that I ordered should be coming today I'm a subscriber to FabFitFun. I always unbox it with you guys just for fun And I ordered their advent calendar because it was really good last year So that'll come today. We'll unbox that so we're going to start our day off with moving our body Getting in some movement getting in some exercise. I always feel better after I work out It's hard. Don't get me wrong to get up at 4 a.m. And go work out. But once it's over, I'm done by 6 a.m I'm done in the morning and I just feel a lot better and working out in the morning Helps me stay on track because I don't want to get up at 4 a.m And go work out just to ruin it during the day the wrong food choices Let me know are you guys morning workout people and do you feel the same way? Do you feel like it kind of sets your day up for success? I definitely know that it does for me I did make my protein coffee this morning. I drink about half of it I'll finish that when I get home and I guess that's that for this morning So I'll see you guys a little bit later at breakfast at home I am ready for the day and as you can see I'm wearing my merch. This is my gents tribe merch I love the design of this. This is the comfort team on the back It says official member with the cute little heart love it super comfortable and you can see it's nice and long too I'm wearing it with some biker shorts, and it's the perfect length You guys have been loving the merch and said the quality is really good I have sweatshirts tank tops t-shirts, and I agree the quality is outstanding So I'll link my merch down below if you're interested in checking it out, but I'm hungry like super hungry So I'm going to make some breakfast I saw this real on tiktok about making a protein yogurt kind of bowl situation for breakfast So that's what we're gonna do today. So I'm going to use the chobani zero sugar and pumpkin spice You can use any yogurt. I'm just going to channel my pumpkin spice vibes today And then I'm actually going to mix in a scoop of the clean simple eats pumpkin pie protein So I'm going to get 11 grams of protein in the yogurt and another 20 grams in the protein powder And she said if you mix it in really well, it'll give you kind of a mousse consistency So we're gonna try that out. So the clean simple eats protein powder is 20 grams of protein 100 calories it is fantastic. I really like the pumpkin pie I do have a discount for clean simple eats I will link it down below for you And then I'm going to top it with some walnuts to get in some healthy fat And then for some crunch a little of this special k pumpkin spice cereal So here is my breakfast you guys this looks amazing Absolutely amazing and over 30 grams of protein So let's try this and see if it's as good as they say on TikTok All right, let's try this out. I will say it smells really good That's delicious. So by adding in the protein powder It gives even more pumpkin flavor and then we have the crunch of the walnuts Which is a good healthy fat the cereal I added that flavor god pumpkin Seasoning which is kind of sweet spicy. This is incredible I just finished breakfast and I actually just mixed up my motivate greens These guys right here. I have the peach. I absolutely love motivate greens I take this almost daily I take this whenever I feel like I'm not going to get in enough greens And I was thinking through the food that I'm going to be eating today And I don't have a lot of greens on the menu So I decided to go ahead and mix up my greens in my water It's a great way to get in water and it's a great way to get in your greens If you're missing it in your diet, I usually take the motivate greens I would say maybe three to four days per week Now you can buy the greens by themselves But what they have on their website, which is even a better deal Is what they called the digestive bundle and you're going to get the motivate greens You get to pick the flavor the detox light And you're going to get the apple cider vinegar gummies or capsules You can see I've made quite a dent in these I need to take apple cider vinegar gummies for today as well But you can get this whole bundle deal Normally it's $115, it's on sale for $99 And you can use my link for another 20% off That is a killer deal So $99 with an additional 20% off So like I said, you're going to get the motivate greens You get to choose the flavor either peach or tangerine The greens supply you with antioxidants, fruits, vegetables, fiber and enzymes All in one delicious drink It contains organic ingredients and never in the artificial dyes Colors, sweeteners or flavors The digestive enzyme and fiber blend helps your digestive system function at its best By absorbing all the key nutrients and promoting regularity So if you're someone that suffers with regularity The greens can definitely help And like I said, it just helps you get in your fruits and veggies for the day And then you also get the detox Now they have the regular detox or the detox light I've had quite a few people reach out to me and say Well, what's the difference between the detox or the light? Which one should I get? So the detox light is specifically designed to help you beat the bloat The detox formula provides a full body cleanse and digestive support It helps you reach your weight loss goals And support an overall health and wellness So the black bottle, the regular detox Is going to give you a stronger cleansing effect Where the detox light gives you a little less strong cleansing effect I've taken them both I like them both But I've really started to love the detox light It's something that I repurchase every month And you actually get to choose the regular detox Or the detox light as part of the bundle And lastly are the apple cider vinegar gummies I have been taking these now for a couple of months I think this is my third bottle I love these They taste really good And they are very, very effective You are going to take two every single day And they're cute They're shaped like little apples They're 60 gummies So it's a full month supply You can also choose the capsules If you don't want to use the gummies Apple cider vinegar is known for its ability to support Healthy digestion Boost metabolism and promote weight loss Not everybody loves the taste of apple cider vinegar So you can get it in either the capsule form Or the really yummy gummies The gummies as well as the capsule Provide a thousand milligrams per serving And the gummies are the highest quality With amazing flavor They have an apple flavor with a little bit of a taste Much less than if you just drink apple cider vinegar Even in water, not good This is a great way to reap all the rewards of apple cider vinegar That actually tastes good And again, you get to choose the gummies or the capsules So all three products in the digestive bundle for $99 And then use my link down below for another 20% off I use the apple cider vinegar's daily, the detox And then I use the Motivate Greens like I said A few times a week This is a killer killer deal So I had to share it with you guys These will help you promote a healthy digestive system Which automatically can lead to additional weight loss So check it out I'll make sure I link Motivate down below for you With that 20% discount Are you awake for the day? This is early for you Come on Are you awake? Yeah, you are Lola Do you guys need to have a morning treat? Yes Of course Of course we do Good morning pumpkin Good morning Lola Cheers I just made up my second coffee of the day I do have a couple errands to run And then we're going to take Lola to get her nails cut A little bit later this afternoon So I went ahead and made my coffee in my 24 ounce glass tumbler With a lid I bought these off of Amazon I'm not sure they're still available If they are, I'll link them down below for you And I had my homemade cold brew That I make in my cold brew pitcher Let me show you what cold brew I use So I use the Dreg Up cold brew What I have made right now is pumpkin AF I'm out of that And I have the cookies and cream I haven't tried this one yet But all the flavors I've tried have been so good So the next batch will be made with the drag up cookies and cream I tried a lot of cold brews Didn't like any of them This is the only one that I like I do have a discount for Dreg Up I'll link it and I'll also link my cold brew pitcher off of Amazon I can't tell you how much money Making my own cold brew at home has saved me You can see behind me That I'm currently cleaning my espresso machine It had the clean descale And I'm going to have a snack while I'm cleaning So I'm going to have a pretty simple snack I have 100 calorie pack of cashews And then I have this simply snack in meat stick This is teriyaki beef with pineapples These are really good Nice clean ingredients Grass fed 9 grams of protein 3 grams of sugar and 90 calories So not bad at all So this is my morning snack Lola, get Palmer Oh, get the baby Get the baby Get the baby from Palmer Get him Lola Palmer Tell me you got Yeah, hi Oh, you're so handsome You're so handsome And you got the baby Lola, here Lola Yeah, get him Lola Yeah, get him Get Palmer I know I love you You're so pretty girls We've got to get your nails cut today They're ridiculously long Yes, they are ridiculously long All right, we're in the car I actually left my coffee at home I am like in a hurry to get out the door I put my coffee in the fridge really quickly While I got everything together To go to the post office I have packages to mail and bills to mail So I made sure I had everything And then I walked out the door without my coffee So that's okay I'm only going to be gone about 10 minutes I'm quickly running to the post office To do, to mail out a few things And then I'm going to run back home Get Lola And we're going to take a little missy To get our nails cut We've been getting her nails cut At her oncologist office But she actually doesn't have to go back For a follow up for a couple months So we're going to have to take her For a nail trim in between They're so lovely there And they don't even charge me But there is a place in my community It's a five minute drive It's actually right by Fry's The grocery store that I shop at Called Wigs and Whiskers And the guy that owns it is this super huge Oh sorry Side-tracked by this cute dog Oh my gosh So cute He's so happy He's a little bandana Oh there you go You guys saw him in the background Anyways The guy that owns it is this huge guy Not fat but like buff, muscular guy He's probably like 6'3, 6'4 And he is just a beast of muscle And he loves Lola Whenever Lola comes in He is always excited to see her And sometimes he'll even pick her up And hold her while the tech cuts the nails And just love on her So it's cute She likes that place They love her there So we have to get her nails cut And then I think little Mr. Palmer Clayton It may get a bath today Troy was talking about giving Palmer a bath And he's so good in the bath Like such a good dog So if Troy gives him a bath I will film it and show you guys He's so cute There's times that he'll even go Over to the tub And pop his hands up Like he wants a bath So we're not mad That he doesn't get mad about taking a bath I also have a coaching call in about an hour So I want to get home before that I actually have two coaching calls back to back So we're going to make this a whirlwind trip To the post office And then we'll go grab Lola for that nail trim All right We're in the car Ready for nail trim I got a dog on my lap She couldn't be happier Looking out the window So we're going to take her quickly To wigs and whiskers I just realized when I got in the garage That there's blue all over the floor In the garage Apparently my windshield washer Fluid container And my car is leaking everywhere I still haven't done the brakes in this car Or had the brake light reset Alrighty Come on Let's go get your nails Lola Lola Come on You're sidetracked Come on, Meg Lola, come on Lola Come on Come on Lola No Uh-uh Come on There you go Come on No, that's the restaurant Yeah, that's the restaurant Come on Good girl You're really happy about this Come on This way It's here The Fat Fit Fun Advent Calendar I love to buy this every single year I bought this last year It was so, so good I don't know if you have to subscribe to Fat Fit Fun To actually buy the Advent Calendar I'll put all the information down below for you I am an annual member I love being an annual member Because I get to select everything that comes in my box Fat Fit Fun comes out four times a year So once a quarter So there's a fall, winter, spring and summer box It's always a really, really good deal Especially as an annual member You get to pick your own stuff So I got an email saying that their Advent Calendar was here And I had to get it Here's what it looks like It's huge So it's 12 days And it's everything from beauty to home to fashion It's every There's a little bit of everything And like I said, it was so, so, so good last year I'll link it down below for you All the pricing, the information But I thought we could unbox it together I've been dying for it to show up And it literally came like five minutes ago So let's start unboxing It's going to be a little cumbersome Since it's so big But we'll start with number, door number one Someone explained to me Why Advent calendars are so hard to get into I literally had to break out my scissors But I got into door number one And it looks like we have from Laneige Ooh, that's a great brand The Water Bank Billy Hyaluronic Cleansing Foam Ooh, so we have a facial cleanser From Laneige I love Laneige I use their sleeping mask Here is what it looks like And everything in here is full size And this is the Hyaluronic Cleansing Balm So it's going to be hydrating Which is perfect for me Perfect for the winter months Which makes perfect sense in an Advent Calendar Ooh, I'm excited for that Door number two is over here And it's probably going to be really hard to get into And we have something from the brand Grayson Stella I really like this brand I have their eye cream and it's so good This is the eye mask It's like an energy drink for your eyes So I don't know if this is just one eye mask Or several Oh, it's several Oh, wow So it's a package of several eye masks I use an eye mask A couple of times a week I especially in the winter To re-add the hydration under my eyes And like I said, I've used their eye cream From the Grayson Stella brand And really liked it Number three is this tiny, tiny door Ooh, we have milk makeup This is in the shade Work This is their cream blush I actually have this And I love it So it is a stick cream blush It's a really pretty shade Kind of a mauvey shade A very neutral color This is fantastic I love cream blush I wear cream blush every single day Door number four So this is fun We have some Glamnetic nails These are the press-on nails These are really pretty They're a pink kind of Frenchy looking tip And you get a full set I know this brand Glamnetic is really pricey Now I get my nails done So I'll probably pass these on But that's a fun addition Door number five is this huge one We've got bubble wrap It looks like something from the brand Laura Geller And this is the full face palette Party in a palette Ooh, this is fun We have a blush bronzer highlighter, I believe So here is what it looks like Oh, yeah, this is really pretty Oh, and there's eyeshadow It looks like two Okay So we have six eyeshadows A blush and a highlight This is really pretty For a neutral palette I've never tried a Laura Geller shadow Actually, I don't think I've ever tried anything From Laura Geller So I'm excited for this This would be fantastic for travel Because you have eyeshadows, blush, and a highlight Number six I love these This is from the brand Spongel And this is the peach and leachy ice So basically what this is Is it's a body scrubber With the soap already in it Super convenient I love these for travel Then I don't have to take a body wash And a scrubber, it's all in one And I'm actually going, as you know, On another trip here to Texas In about a week and a half So I'm immediately going to pop this In it to my suitcase These are just super convenient And really easy And there is a little string To hang it in your shower Number seven Oh, how fun We got some earrings Okay, I love that you get jewelry And lifestyle in here This is from the brand Maryland Shift And these are some studs These are so absolutely beautiful I've been actually thinking about Swapping out my stud In my second hole And these are really pretty So we have these two circles And these fun stars I love, love, love That we got some earrings Number eight Listen, we're going to pull this way We're going to pull this way Because these are hard to open This is from the brand Bioma Now I really, really like this brand And this is the Brightening Serum It says Try Ceramide Complex For Soother Boosted Barrier Serum I love, love, love their packaging I have their makeup cleansing balm And love it And I know that this is a pretty pricey brand So I'm excited to get some serum Number nine is the biggest door in the advent calendar Oh my gosh, okay I'm really excited for this Look at this headband I wear these to put my makeup on And sometimes I like them Just as a fun accent piece Look how pretty this is It's a black velvet with these gold sparkles This is so cute I have to try this I know that my hair's up, but This is so cute I mean, it's perfect for the holidays Number 10 So this says Dear Santa Define Good And this is the original coffee scrub How fun This is from the brand Frank Body This is really, really cute It's in Christmas packaging I can smell coffee Oh my gosh I actually almost bought a coffee scrub in Hawaii And it was so expensive I was like, no, I'm going to skip out So I'm super excited for this I exfoliate in the shower Two to three times a week So again, this immediately Making its way into my shower Number 11 Which is a good size door Oh, how fun are these We got Barefoot Dreams in this advent calendar That is such an expensive brand I literally owe nothing from it Because the blankets are well over $100 Their robes are a couple hundred dollars These fuzzy socks Oh my gosh, they're so soft I can't believe we got Barefoot Dreams in here These, I am so excited for these Even though I live in Arizona It does get cold overnight And I love a good fluffy sock When I'm working at my desk Or just watching TV Barefoot Dreams, you guys In the Fat Fit Fun Advent Calendar And then last but not least Day 12 Which typically is the biggest Most spectacular day It should be But that's not always the case Oh, this is a good one This is a good one From Amica I love the Amica brand It is a pricey brand at Sephora This is well over $40 I used to use their blonde hair mask all the time This is the Soul Food Nourishing Mask So this is a hair mask Not the blonde edition or the purple edition I am so excited for this I am almost out of my hair mask It smells so good Look at that It's so thick Their hair masks are incredible A little bit goes a long way And your hair just comes out silky and smooth And hydrated This is the Superfood So it's great for winter Oh my gosh I'm so excited I mean, literally these two items Pay for the Fat Fit Fun box I'm so excited This was really, really, really good Again, I'll link it down below If you're interested in Subscribing to Fat Fit Fun Or getting the Advent Calendar I'll put it all down below for you This was really, really good Okay, I'm going to make some lunch Before my next coaching call I have some shrimp That I'm going to cook up With some of this sesame Terry Aki sauce I'm just going to throw this shrimp in a pan And cook it up And I'm going to make a bowl Because I also have leftover quinoa From my meal prep So this is just tricolored quinoa I have leftover pinto beans from my meal prep And then I'm going to throw in some edamame This is the pre-shelled Ready to go edamame that I bought at Sprout So I'm going to throw this in the microwave Get this cooking Get the shrimp going And put together my bowl for lunch So here's my lunch I'm so excited for this So I have my shrimp I have four ounces of shrimp Third of a cup of cooked quinoa A quarter cup of pinto beans And a quarter cup of edamame I've drizzled some of that sesame Terry Aki sauce on top It's only 15 calories per tablespoon I have three tablespoons total And then some sesame seeds So this is going to be my protein pack Fiber-filled lunch It's time for an afternoon snack And I'm going to make kind of a snack plate Kind of So I'm going to do some crackers I actually bought these fiber gourmet crackers from Netrition These are amazing by the way The fiber gourmet flour Million out of 10 I use that in my meal prep Netrition is such a fantastic website I have a 10% discount for them I'll link it down below If you're interested in checking out the website I love it You can have eight of these crackers For 70 calories There is also 14 grams of fiber And three grams of protein And they're kind of similar to a water cracker I'll show you guys my little plate When I put it together They're so good So I'm going to have eight of those And then I'm going to have two slices Of the laughing cow cheese pepper jack And I'm going to spread that on my crackers I'm going to pop some raspberries on my plate And I'm going to have one of my little peanut butter No bake energy bites that I made in my meal prep So let me put together my afternoon snack plate I'll show it to you Give you points, calories, and macros So here's my little snack plate I've shown these plates a few times They come in a four pack on Amazon I'll link them for you I love, love, love them So I have my little energy bite My two wedges of laughing cow cheese Eight fiber gourmet crackers So this is what they look like Like I said, they're kind of like a water cracker They're actually really delicious I am definitely going to order some more on Netrition And then I have 60 grams of fresh raspberries Again, I'll link Netrition with 10% off And my little snack plate For dinner tonight, I am making a harvest chicken skillet With sweet potatoes and Brussels sprouts We're even adding in some bacon So let me show you what you'll need You're going to need a bacon of your choice Salt and pepper And onion Two Granny Smith apples About three cups of Brussels sprouts A couple of sweet potatoes Cinnamon Thyme Broth of your choice I'm using this veggie broth that I had in my fridge Minced garlic and chicken breast The first thing I am going to do Is peel and chop my sweet potatoes My apples and my onion So you're going to need a big skillet So I'm using my caraway skillet I love this thing It's amazing I'll link caraway down below for you They're expensive But they're really good quality cookware I did add a little bit of oil And then you would typically fry up your bacon first But since mine is fully cooked I just threw it in the microwave So I have my oil warming up I've chopped up my apple, red onion And my sweet potatoes So I'm going to add all of that to my skillet And then you're also going to add in your Brussels sprouts And we're going to allow all of our veggies To start to cook through I'm going to add in about a half of a cup of my broth And then pop the lid on my skillet To steam these veggies So my veggies are just about done They're nice and soft The Brussels sprouts still have a little bit of cooking to do But I'm going to remove the veggies from this skillet Put them back into the bowl Since we need to cook the chicken Now I'm going to add in a big scoop of minced garlic Let that become fragrant And then we're adding in our diced up chicken And we're going to season that with our salt and pepper Our cinnamon and our thyme And then you're going to allow your chicken To cook completely through Now we're going to go ahead and add back in our vegetables And allow it to cook for about another five to seven minutes All right, dinner is ready Palmer Clayton got a new toy If you hear him squeaking in the background I just added the crispy bacon right on top This looks amazing Such a great way to get in veggies Lots of protein Good complex carbs Let me go ahead and plate this up And I'll be back to share points, calories, and macros So here is my dinner This looks really, really good This is about a half of the serving The whole skillet only makes four servings I definitely can't eat that much in one sitting So I did about a half of the serving You can always go back for the rest of it Or just do half the points of the original recipe Make it into eight servings if you want Whatever your preference But all the information is here on the screen for you So it is dessert time It is the end of the night I am exhausted I'm going to take a shower Wash my hair It's hair washing day Put on a face mask Maybe use those eye masks that came in my fat fit Fun box And relax with Lola Watching some TV I have a night of day fiance to catch up on So for dessert I'm going to have this little guy I bought these at Sprouts, you guys These are really, really good These are the Cleo Greek yogurt bars This one has been pumpkin spice She's delicious If you love pumpkin spice It's very pumpkin-y Very spicy Nine grams of protein So I'm going to get in a good amount of protein And like I said Super, super good So this is dessert for tonight I'm going to go relax and enjoy the rest of my evening Thank you for joining me for today's What I Eat in a Day on WWU I hope you enjoyed coming along with me today Seeing all the good food, that amazing dinner recipe I will link Motivate and the Fat Fit Fund down below for you And if you enjoyed today's video Give it a big thumbs up Subscribe if you're not Turn your bell on Because I do what I eat in a day every Wednesday And I actually upload five videos every single week Down in the description box You'll also find my recipe website For tonight's dinner recipe Links and discounts to everything I shared with you today And of course come join my Facebook group We'd love to have you Happy Wednesday friends I'll see you in the next one Bye