 Just cleaning out the car from yesterday's run and this is the shirt that I was wearing when I fell This is my left shoulder. There's the dirt right there So that my shoulder dug in I'm very grateful that I was wearing you sometimes I run without a shirt I would have been torn up. So that's the dirt there and then a little scarier, but there's my hat and And look at I don't know if you could see the dirt marks on the hat there. So I Definitely Planted a little bit. I just went down. I went down and I'm just grateful. There was no major rocks Right where I fell So be careful out there folks pick your feet up Pick your feet up keep moving forward tip of the day When you're grilling you got an account for the grease that's gonna fall okay This is for charcoal grills, especially make sure you calculate for the heat that will be Exerted from the charcoal based on the amount of grease that will drip down into the charcoal because the grease It's like it's like pouring gasoline on your charcoal. I'm exaggerating a little bit, but no joke You got to make sure like right now the charcoal is perfect But five minutes ago. It was a little cold and it wasn't cooking But then the burger grease started dripping down into the charcoal and so now we're we're cooking with peanut oil You know what I mean, so we're doing good boys. So that's the tip of the day All right before I take the meat off the deliciousness shout out to Lee meekin over in I believe It's Shrewsbury Lee. I believe you're in the UK. I don't know where that is Shrewsbury, but he's a vlogger over in the UK and he tagged me in his most recent grilling experience over in the UK and this was a couple days ago when it was raining here in Colorado and it was Sunny and beautiful over in the UK who get you know what gives there But anyway, Lee shout out to you. Thanks. I believe his vlog is called Somerset vlog Somerset vlog So anyway, thanks for grilling and connecting through the Twitter Families in bed time to go to work PS I don't think I broke a rib yesterday, which is good. That's a good thing, but it definitely doesn't feel amazing Doesn't feel amazing. I Ran 10 miles today, but that first three-quarters of the mile. Oh man. I was like I've done this before I Think I'm okay. And anyway, there's not much you can do about a rib I guess stop and do nothing, but that really an option in this world is that really an option?