HIIT - Killer Leg Routine





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Published on Jul 27, 2010

http://www.fitwithmitch.com - More great workout tips, advice, and training routines.

High Intensity Interval Training has been the underground secret when it comes to cardio. While everyone is focusing on the boring aerobic cardio routines, you can do these intense and fun routines in only a few minutes, while reaping the rewards hours after the workout is done.

In this video I outline a training routine I call "Explosive Legs". This routine includes:
Bodyweight Squats
Front Lunges
Step Ups
Squat Jumps
Done in circuit fashion as fast as possible. Complete the circuit, take a short break, then repeat.

This will give you explosive leg power for many sports including jumping and running sports.

Hope you enjoy.
Be sure to subscribe for more great videos coming soon.

Visit my site for more great bodybuilding info.

Until next time,
Get Big. Get Ripped. Get Fit With Mitch.


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