 Water Exile. What do you recommend for focusing when it comes to students or people working from home? I'm an animator and even though I am experiencing ongoing Lockdowns here in the UK. My mind races at everything I want to achieve before I return to Uninspiring day job. People say routine and being physically active Physical exercise 100% water Exile 100% another thing I recommend this desk look a Lot of us put off a lot of little things that we need to get done That we say I'll do that later. I'll do that later. And what happens over time all those little things pile up, right? So one thing I recommend if you're Getting a little anxious That you're not getting the important things done and you're distracted and you can't focus take a Few hours it's gonna take more than that if you've been doing this for a long time a few days It's gonna take more than that if you've been doing this for a long time a few weeks possibly, right? Get all that little crap out of the way, right? It's like meditation and meditation is another thing you can do 100% water Exile, right? But think of it as meditation a lot of people have a hard time with meditation, right? Because when they try to meditate they say all my mind wanders my mind wanders your mind If you're just starting meditation your mind is supposed to wonder because you've never sat still long enough To let your mind deal with the noise of our societies, right? So it's gonna take a certain amount of time to get Filter through the noise and what you'll notice is all the little things will disappear slowly, right? Done done done done. It's like a checklist done done and create a checklist by the way I have a video out saying to create a to-do list, right? Create a to-do list start knocking things off and what you're gonna notice is slowly You're gonna start dealing with the more important things in your life may be projects may be work may be Important family things that you needed to do water Exile What you're asking me sort of related to the videos I've been creating on how to study playlist because that how to study is also how to Manage your life Take a look at that playlist the playlist is on YouTube. I haven't uploaded that stuff on I might have one video on bit shoot, but I created most of that stuff a Few years ago before I got onto bit shoot before I was live streaming on Twitch, right? So in the last 10 years, I think I started creating that stuff, right? Look at those videos. They will help you out. I think