 So if you're on your medical journey, one of the hardest things to kind of do is to stick with exercise, stick with fitness. And often, you know, it's bragged about, I'm like, oh, I haven't worked out since X day, or I wish I could run or go for a mile. Now, ideally this is something that all of us can do in our 20s and 30s, but often being in school or busy life in the hospital, plus our family life can make exercise not so much of a priority. One of the best things that I kind of found to be really easy to do is to do Tabata and high intensity kind of training. So if you're not familiar, Tabata is training that is basically 20 seconds of any activity, including jumping jacks. I just literally did this before recording this, followed by 10 seconds of rest. And you can do the same exercise where you can rotate the exercises, you can do it in your living room. And it's pretty much just body weight. So you can do squats, you can do jumping jacks, you can do high knees, you can do running in place, you can do burpees, you can do set ups. It doesn't matter, pick an exercise, pick multiple, 20 seconds, followed by 10 seconds of rest. And do it for four minutes, do it for eight minutes as much as you can handle. And you'll find that your heart rate will go up and you're able to get exercise pretty quickly. And you can get a solid workout in just 10 minutes a day, which all of us can find time for.