Loading...

"The Seven" Hero WOD at Valley CrossFit 100911

73,298 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 11, 2010

Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt do the Hero WOD for 100911, "The Seven", http://www.crossfit.com/mt-archive2/0... 7 rounds for time of: 7 Handstand push-ups,
135 pound (95lb) Thruster , 7 reps, 7 Knees to elbows, 245 pound (205lb) Deadlift, 7 reps, 7 Burpees, 7 Kettlebell swings, 2 pood (1.5pood), 7 Pull-ups.
Video by CrossFit Again Faster.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...