 So here's a crazy thing on anti-aging, you know I spent like a million bucks over six or seven years trying every body hack everything a doctor could prescribe Tested my blood like 40 times dexascam anything you name. There's no one magic elixir To fitness anti-aging looking good lean, but if I had to pick one, that's the most underestimated It's vitamin D levels So I just tested my vitamin D when I was living in Puerto Rico When I'm in Puerto Rico, my vitamin D goes like 70 in my blood serum, right? It's amazing. I Was in Scandinavia during the winter right now. I sell pale I am dropped to 28 and I feel it sleep It's harder to lose weight metabolism So you got to go insane devotion to mastering all the science of vitamin D now You know the government in their infinite wisdom put vitamin D and milk and Forty-two, you know fortified and all that but forget that for a second I'll take my glasses off, but for anti-aging. I try not to get the one place. I don't get sun Now I'm also grounding at the same now. I took my I don't want to traumatize anybody But I took my sweatpants off and I'm just liking my boxers and I'm barefoot Okay, so we talked about grounding on another concept, but anyway like There's an app I use built by a NASA scientist. I don't own it. It's called D-Minder You go download it immediately. It takes the latitude and longitude because basically the sun's too low in the sky Even on a sunny day in the middle of Stockholm, Sweden in February You cannot get any vitamin D from the Sun or almost none. I use a Vita lamp to try to get a little bit and of course Supplements everybody's taking supplements now for vitamin D, which I recommend you do and the whole question of how many I use is controversial, but and Nothing better than mother nature. So you basically need to get as close to naked as you can in my experience I'm on my own farm with no neighbors a couple hundred acres like here. You can you know, basically go naked Some people are doing all that crazy You know sticking their ass up to get our butt up to get more sun But let's not take it to extremes Track your vitamin D. Use that D-Minder app if you're in my program the 67 body program where I lay out the exact Routine and what I found scientifically Spending a million bucks over six seven years You can go to tidalovas.com slash podcast 67 body all this anti-aging stuff And it's specifically built if you're of a busy entrepreneur or a busy person a lot of fitness stuff out there But a lot of it's not actionable if you're busy So I'm on there's a whole daily routine the first two hours of your day are the most important in the next five hours It's based on the science basically hunter-gatherers the whisper of 10,000 generations of your ancestors You have the most answers to how to age slowly Maybe reverse aging but at least Try to suspend it as much as you can to as Thoreau said suck the marrow out of lice, you know fully enjoy it Takes 20 years to figure out what the hell you're doing in life You don't want to die when you finally figured out what how to make money and all this stuff So vitamin D right now this D-Minder app shows me I should be 65 minutes per side They're assuming you're laying down sunbathing. That's 130 ish minutes. So two hours So to get maximum I use the artificial vitamin D supplements I'm taking and they give you you know, I think I'm trying to hit 11 a day or 13 on their meter So it depends where you are in the world is very nuanced. That's why I said you need a scientific tool like D-Minder. So But the key thing is like I'm in my cutting phase. So I'm trying to get my abs back. I Have it's a four-phase program, you know body composition should change if you look at every species Mammals change body composition based on scarcity of food in time of the year So I like to bulk in winter then I maintain for three months and then this spring now I do a three-month cut then I'll do a maintenance for three months in the fall And then I'll bulk in the winter where it's harder to get out and it's colder and Food's heavier, you know, so but vitamin D is the magical elixir. So this is just kind of a free video I want to put out. I'm gonna keep recording here in a second for the paid program Why do I charge money because it builds a better community? I've done free come You know, I try to build a movement I want to help a million people who are busy entrepreneurs focus on anti-aging muscle getting leaned Not just based off me I'm not an expert on everything or even a lot of the things But I know how to find them and I know how to hire them and I've done that and I've learned a lot of stuff pro-athletes NBA players, you know, all the cutting-edge stuff that you don't see but Vitamin D is literally the closest thing to an elixir and I'm talking natural vitamin D I would go so far that I would move my family business House to a place with better if you live in a horrible vitamin D locale You either in my opinion if you can afford it not everybody can Either get a second home Somewhere a good place is south of the equator because you're on opposite, you know You could go there in opposite seasons or at least, you know some place down in Miami, Puerto Rico, Mexico Some people like Dubai like I've tested my blood like I said So many times a nurse made me sign a waiver because she was like you can't take this much blood out of you per Time like 40 50 miles many times So I've seen the science when my vitamin D is pushing the maximum healthy range You don't want to go out of it. There's a range they give you I think most the test I do is like 30 to 70 or 20 to 70 I like to be up there in that upper echelon And every time I'm not I notice no matter what I do Metabolism gets messed up. So sleep affects metabolism vitamin D affects sleep for me and and weight loss cutting. It's like you're not as hungry. So Anyway, for those of you who want to get in the full program I'm going to keep talking about this the science of what I learned from top scientists anti-aging experts and you know body hackers Click the link below or go to tidalbiz.com slash podcast 67 body