 Guys, when you're fasting throughout the day, this requires so much discipline. You really have to understand that most Muslims are just regular normal people. But most regular normal non-Muslims do not have the discipline to actually fast all day through. However, when it comes down to Ramadan, we're not eating throughout the day and moreover we're not drinking any water whatsoever. So this takes a humongous amount of discipline. However, all of this discipline is chucked in the bin ultimately once iftar comes about. People break their fast and they eat all kinds of calorically dense, nutritionally depleted foods. And so therefore many Muslims actually end up gaining weight during Ramadan and that is such a shame because as I said, you're already so disciplined throughout the day. All you have to do now is take that discipline and extend it throughout your eating window.