 I think today people start to pray for baby Jesus or something. Not adult Jesus, but baby Jesus. Good to know. My vlog starts the night before it usually starts. Dia de las Belídes. Day of the Candles. We're gonna go do some Colombian Christmas stuff and I thought it'd be cool to show you guys what a day in life looks like. We're in the town of Sabaneta. About to celebrate the holiday here. The celebration of candles and other things that I don't know about. It's 9 a.m., 3 hours after my normal wake up and I'm moving a little bit slow. I'm not gonna lie. I had a few surfaces last night. I had a little bit of rum. So I want to show you guys what you do when you drink a little bit too much the night before and the next day you want to feel good again. And I want to show you this simple formula from going from Let's go. Step number one. Water. Step number two. Move your body. Next thing we're gonna chain on our inner Wim Hof which is this dude who teaches these breathing techniques that allows him to go in super cold water. Also just help boost your immune system and get into a better emotional state of being. Basically all you do is breathe all the way in and then you're exhaling just slightly and then you're breathing all the way in again. You're just gonna keep doing that for a couple minutes and then you hold your breath as long as you can. That's basically it. So that's basically the Wim Hof method and it's great because it allows you to get back to the present moment, feel good and just get on with your day. Honestly the next part of the formula. Next up, cold shower. Get it in there for like 30 seconds to one minute. Soap yourself up real quick. Take another 30 seconds to rinse yourself off and get out of there. Your body is shocked. Your whole system feels revitalized and you can start your day. The routine, I'm about to have a coffee. Let's just call that a bonus part of the routine and I hope by watching this you see how easy it is to switch your state of being when you don't feel good. Whether you're a little bit hungover or you just wake up on the wrong side of the bed five to 10 minutes short little routine you're back in your most peak optimal emotional state ready to start the day. On the way to go visit a healer in the countryside so my girl Sarah here she's got this issue with her heal where the bone is growing into the tendon and hurts a lot and if she doesn't have some kind of change in it she's going to have to get surgery. We're going to go visit a healer who does energy healing and acupuncture. Here we go. We're not in Kansas anymore or Medellin. We're in a town. I didn't say that right. We just dropped off the car. We're going to get picked up by a bus here in a minute. Never mind, we're getting in this car. This has become quite the adventure. Brigitte. Muchos gracias. Wanda. Wanda, como estas? Finished up with the healing and now it's raining. Okay, I'm going to go eat. Time to break the fast. Went in real quick. I got something close to a band-aid pice but I just got rid of some of the fat and I got more protein for some steak and such so I got my carbs, my fat, my protein. So the trip to see the healer ended up pretty much eating the whole day up so I got to go grab a workout right now edit this video and call it a day.