 Alright, as you get better and better at this, what you can do is extend it up to 10 seconds so you can lengthen that breath in 10 seconds. And whenever you start feeling tension in your chest or shoulders or throat, then start all over. Just relax and just do it again, okay, no problem. So what you want to do is to relax your stomach, because when you relax it then it tends to kind of just expand by itself. And I think the tendency that most people have will be to breathe with their chest like this. The chest comes up. See how my shoulders are coming up like this? See how my chest expands? That's breathing with your chest, okay? Or if people breathe with their shoulders, you'll see how my shoulders come up. You don't want that. Or some people breathe with their throat. See what's happening? So that's what you don't want that. So you want to breathe with just your stomach, you want to relax the head, relax the neck, relax the shoulders, relax the chest, move it around so it's relaxed. And just feel just your stomach moving, okay?