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Speal, Chan, O'connor on "Cindy XXX"

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Published on Jan 11, 2014

Chris Spealler, Matt Chan and Eric O'connor attempt CrossFit.com's challenge to complete "Cindy XXX" in unbroken sets and under 20 minutes. Despite completing all the reps in 16:08, Speal is forced to break the last two sets of push-ups by resting in a piked position.

"Cindy XXX"

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

CrossFit -- (http://www.crossfit.com)



The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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