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Strong Abs with Boat Poses | Purna-Ardha Navasana | Core Power Yoga | Vyfhealth

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Published on Jan 7, 2016

Build Strong Abs or Core with Boat Poses. Full Boat Pose to Half Boat Pose power flow in Ashtanga Power Core Yoga. Building Hard Core for Strong Foundation in Yoga Practice. Forget Six pack and adopt yogic core practice in daily life.

Top 5 Abs Yoga Pose : https://youtu.be/pyMzng7Z-T4

Core or Abs Yoga sequence : https://youtu.be/LyLS8GX2i8s

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