 Good morning YouTube Welcome to another full day of eating video. We got here some Dave's killer bread cinnamon raisin and Light cream cheese one serving of light cream cheese for both of them So that's a actually a lot of cream cheese. You see the reason why we buy light Cream cheese instead of regular cream cheese is not so we can save calories It's so we can eat more of the light cream cheese and get the same amount of calories as The regular cream cheese. That's that's that's the only reason. It's just you eat more but I'm gonna show up the macros on my fitness pal and If you guys are new to the channel, then thank you for tuning in. My name is Christopher I'm a pre-med student who's also very into fitness and health And I would appreciate it if you guys left me a like a comment and a subscribe And it would also make real in today, too. If y'all did that so thank you so much and enjoy the video All right guys, so we got my fitness pal loading up. This is probably the best app to track stuff So we're gonna put in that cinnamon raisin bagel and we're also going to get in that light cream cheese here It's so easy. All you have to do is just type in what it is and if you want to be specific you also type in the company that makes it So I typed in. No, here we go. I typed in like cream cheese market pantry Got them and basically that was first meal of the day So as you guys can see here now, we're getting at gonna add that in and I will now show you guys everything that I actually have eaten so far macro wise So after right now, that's 14 grams of protein 53 grams of carbs and 8 grams of fat So we're trying to keep low fat Trying to shoot for up to 60 grams of fat today. So We'll see how that goes All right, we are back for meal number dose. So what we got here. Let me show is a Jimmy Dean egg white turkey English muffin sandwich and a protein shake eight ounces of skim milk and some hacks It is to make the shake better What I mean, sorry Not the shake that would be gross to make the muffin better What we do is we take some of this salsa by the way major key alert the El Sol brand is so So good. So you just smear that puppy on there a little bit more That's just some veggies. So it's all good And close that bad boy up That's gonna be delicious. So that's meal number two I'm gonna be showing you guys the macros on the screen trying to stay low fat Trying to stay decent carbs and high protein So we'll see how the rest of the day goes after this. I'm gonna go hit the workout as you can see with my attire already to go Gonna eat this rest for a few hit some sick deadlifts To come back and we'll show lunch. All right, so I'll see you guys on the flip flop I said that would be back at lunch, but I do want to show you guys something. So I'm currently chowing down On this and I'm watching Jack Ryan season two just got started. I've heard some really good things about this I heard some really good things about this and Season one was just phenomenal. So if you guys really like season two, then let me know in the comments below If you think it's worth watching or not. All right All right, we are back meal number trace. We here. We got a Chipotle ball bowl We got brown rice double chicken fajita veggies the green and the red sauce and Corn there's no cheese. There's no sour cream. There's no guac. So Try to keep this low-fat high protein. I'll show you guys the guesstimated Calories on the screen. There's also black beans in there because pinto beans are Disgusting and if you get pinto beans and unsubscribe and go away because we don't want you here I'm just kidding guys. I love you. I love you and there it is and if you guys guessed it then Yeah, I just got back and I am watching another episode of Jack Ryan because it is damn good. It's a really really good show. So it's what I'm gonna do I'm gonna knock this puppy out and Me and the girlfriend will join you guys for dinner later All right, so we got our last meal of the day whey protein pancakes with bacon with girlfriend with Sugar-free low calorie syrup hot chocolate Low calorie hot chocolate light whipped cream sugar-free chocolate syrup Fruit juice in Malibu rum. That's the only thing That's the only one But yeah, there it is macros are gonna be on the screen Logging into Disney Plus Super excited. What did you say, baby? Oh, yeah. Oh, yeah, and that makes a full day of eating thank you for tuning in and I'm gonna keep uploading these as long as you guys keep on watching these so Here's some more. All right, so for lunch. We had our Chipotle meal as you guys can see I factored in everything that I had eaten the beans the pico corn. I got double chicken for those gains. I Marked this as white cilantro rice, but I got the brown because when I went there It just came out of the pan. It was sizzling and I had to get that and the heat of veggies because they're amazing Now on to dinner here. We had I made the pancake mix I factored in about two serving sizes because it was really good. I got the syrup eggs milk the low calorie hot chocolate the sugar-free syrup and the bacon that I got so that's dinner and Finally guys to show you what I had finished that day with I wanted 200 grams of protein. I hit 198 I wanted 300 grams of carbs and I hit 280 and I wanted about 50 grams of fat and I hit 58 So I made a balance Gram of fats nine calories that's 72 calories extra for fat and I cut out 20 calories for the carbs So that came out to about 80 calories that I balanced out So you guys can still hit your goals and eat whatever you like one last thing for I go guys First of all these pancakes are phenomenal. I made them. That's why they're so good Second because on the set up you love my pancakes. You're eating them up second of all When the girlfriend wants to watch a movie It's always Disney Explain yourself you asked to watch this I Plead the fit All right guys have a good one and see you in the next video