 if you can bring breathing technique into your life even in a small way you'll see the benefits very quickly so if you can try and learn to breathe through your nose and that perhaps is the biggest thing that people find hardest so just take a couple of minutes every day and breathe through your nose focus on it just breathe through your nose then breathe through your chest and take it in baby steps and incorporate the idea of breathing to start off with into your life and then if you can put aside a few minutes a day as I said for me it's beginning and end of the day because I've got no distractions to practice that breathing so that when you realise the benefits of what it feels like when you're calm hopefully you can put that into practice when you're not feeling so calm when you're feeling challenged you can actually do it with ease