Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.
With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) - that's one minute skipping followed by one minute of the Kettlebell exercise - the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.
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