How To Do: Snatch





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Published on Nov 1, 2013

Start with the kettlebell between your legs
Squat down, and grab it
Explode up as if you were going to do a High Pull
Remember keep your core engaged, and DO NOT LET YOUR BACK ARCH!!!!
Make sure lead with the elbow, and use mainly your legs for power
Once your elbow is at the top of the high pull movement shoot your up straight up
As if to punch the sky
Now don't fall over, and try not to stumble back, focus on staying straight
Once you have control return the kettlebell back down to the ground
Repeat same side, or switch hands

High Pull- http://www.youtube.com/watch?v=3xW52p...
Clean- http://www.youtube.com/watch?v=50iMtU...

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