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Faster Swimming weighted dryland routine called JaxSteep

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Published on Apr 20, 2009

http://www.fasterswimming.com This weighted dryland routine is a body complex exercise. You will need to use good form and speed with no breaks between each set. This exercise routine is part of the body recomposition program found in the book called "The Answer" which can be purchased on http://www.fasterswimming.com

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