 Here are six simple self-care tips to help you become a better you. 1. Make a sleep routine. Try to create a plan that prepares you for bedtime. Drinking water before bed or reading a book to wind down are some things you could try. 2. Eat mindfully. What you put into your body is also equally important. Ultimately, you might want to consider making it your goal to eat better to feel better. 3. Create and enforce boundaries. Boundaries primarily exist as a reminder that you need to take care of yourself first. They serve as guidelines for other people on how they should approach and treat you. 4. Disconnect. Looking at your screen for long periods of time without breaks is an unhealthy habit. Being disconnected from your screen from time to time can help you clear mind, relieve stress, and help ground you. 5. Organize. Inside and out. The environment around you can have an effect on your mental health. So if you find yourself surrounded by a lot of clutter and mess, it may be time to start organizing the things around you. 6. Do something that makes you happy. Whether it's reading a book or going for a run, as long as you're not harming yourself or other people, doing something you love and making yourself happy is essential in caring for yourself. Which tip did you find most helpful?