 Hyper extension. Lie face down on the floor. Place your arms ahead of you and your legs straight behind you. Lift your hands and chest off the ground while lifting your legs off the ground at the same time. Keep your legs straight. Reps 8 to 12. Hey thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series so make sure you check those out too. If this is your first time here make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips. Alright so we see you in the next video.