 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW personal points plan. I'm really excited. I mean, I am excited. My heart is racing. That's how excited I am for today's video. So if you're excited and you're intrigued on what I have for you today, give this video a big huge thumbs up. It really helps out my channel. And of course I appreciate it. And if you're new and you're not yet subscribed, we would love to have you join our amazing community. Hit the subscribe button and don't forget to click the bell right next to it. So you never miss a single video. I do upload five days a week. So you definitely don't want to miss out. Check out the description box down below for everything I share with you today, as well as nutrition coaching. I do offer personalized macros and calories and one-on-one coaching. My recipe ebooks, links, discounts to my favorite things. And of course, come on over, join us on Facebook. We would love to have you join us over there. We are 20,000 members strong and growing. It's loving. It's supportive. Come join us. We'd love to have you. So without further ado, let's jump in to today's video. Channel and you've been following me for quite a while. You know that I'm really big into planning and prepping. I do a meal prep every week. I plan my meals every week. I like to write things down. I like to have planners and calendars and things to track my life and my progress on. And because I'm so busy, I utilize a planner and a calendar every single day to track my life. So last year, I worked hand in hand with a graphic designer and I created a special calendar. It's not your mom's calendar. It has a lot of features to it that not only help you track your life and your day to day, but also help track your weight loss journey, your healthy lifestyle journey, your fitness journey. It's just a great tracking tool in addition to being a calendar to track your everyday life. It was such a huge hit. I mean a huge hit. Hundreds upon hundreds upon hundreds of you purchased the calendar and still today in the month of November, 11 months later, you're still using the calendar. I see you guys posted in my Facebook group. I hear you guys talk about the calendar and how much of a game changer that it's been for you. And I've been getting so many questions on whether or not I'm going to be putting out a calendar for 2022 and I hinted about it and I shared little tidbits of information that yes, I was going to put out a 2022 calendar and today's the day. Today is the day that I am releasing my 2022 calendar. Now like I said, this just isn't a regular calendar. This is a great way to track everything from your day to day life to all of your healthy goals when it comes to losing weight and maintaining a healthy lifestyle. You can see that it is a notepad style of calendar, which means that you have the option to either rip off the month when it's finished or you can do what I like to do and that's to fold the month back so that you can look back on it over the course of the year and see what healthy habits you made and what the results of those healthy habits were. So I wanted to have that same notepad style this year as I had last year. The layout and the format of the calendar is pretty similar. There is a calendar page for every month of 2022, of course, starting with January. But what makes this calendar unique besides it's aesthetic is you'll see over on the right side of the calendar there is a section for you to write out your monthly goals. Now we had this in last year's calendar as well, but it was the same color as the background of the monthly calendar and I wanted years to be differentiated a little bit more and to stand out a little bit more. I know for me I just had a hard time seeing the goals that I had written down when they were the same background as the calendar itself. It just wasn't as user-friendly as I wanted. So this year I went ahead and made the background of the my monthly goals white so that whatever you write down really stands out. Now in this spot you can write everything from weight loss goals, fitness goals. I like to keep track of my weekly weigh-in in this spot so that I can add it up at the end of the month and sometimes I have a very specific weight loss or lifestyle goal for the month and I'll go ahead and jot that down here in the my monthly goals section. We're also going to see that every month there is a quote because it's nice to have a little bit of positive inspiration every single day and the calendar brings that to you with the monthly quote. So January's quote is trust the magic of new beginnings. You'll see that the background coordinates with the season. All of my social media information and my website is at the bottom so if you need to reach out to me or gain access to my website it's right there on the front of the calendar for you. Now all of that sounds fine and good but we haven't even gotten into the feature of this calendar that makes it unique, that makes it special, that makes it incredible. Each day for every single month you will see four little check boxes down in the right hand corner below the my monthly goals you're going to see the legend for what those boxes mean. So every day you can check off the box as you complete your goals. This is a great visual tool to see how you're progressing in your goals. Are you maintaining healthy habits every single day or are there certain healthy habits that you need to work on the next week or the next month? You'll be able to see that with these fun little check boxes. So there is room above the boxes to write in your day to day activities or whatever you want to track or journal on your calendar and each day as you go throughout your day and you make healthy choices you'll be able to check those off and nothing, nothing is more satisfying than placing a check mark in those little boxes every single day. So you'll see that there are four boxes starting with the heart which is for self-care and this means that you've done some type of self-care that day. Maybe you did a face mask, maybe you had a pedicure, maybe you read a book in front of a window with a hot cup of tea that day. You did something that gave you a little bit of self-care. Losing weight and maintaining a healthy lifestyle just isn't about the number on the scale. It's not about the foods that we're eating, it's about how we're taking care of ourselves. That plays a huge part in weight loss and overall health and wellness in general. So doing a little bit of self-care every day can be a big, big game changer just on how we feel every day and it gives us a little reward every day for doing the right thing. The next box that you're going to see is the muscle and that is some type of workout or moving your body. Now this doesn't mean that you have to go to the gym and sweat for an hour. Maybe you took a walk, maybe you did a walk at home video or a YouTube workout video or maybe you lifted some light weights while you are watching TV. Any extra movement of your body, check it off. If you do this every day and at the end of the month, all of the muscles are checked off. You made some great progress when it comes to a healthy body. The way that you define workout or the parameters for you to check this box off are entirely up to you, but we know that moving our body every day is super important. The next box you're going to see is a little knife, spoon and fork. You can check this off when you've tracked your food. So you'll see that we labeled it food because not everybody's on WW. Some people track calories. Some people follow keto. Some people follow nooms. Some people have had weight loss surgery and have a very specific food regimen. This just simply means that whatever you're following, you've tracked your food and you've stayed within your food budget. So how I use this particular checkbox for myself is if I stay within my daily calories and if I've hit my protein goal. So it's kind of dual purpose for me. I have to complete those two things in order to check the box off. So it's just motivation to stay on track with my eating every day. And the last box that you're going to see is the little water droplet box. And this is so that you can track your water. We also know how important water and hydration is to a healthy body as well as to weight loss. And if you follow WW personal points, you actually earn a point back when you drink 60 ounces of water every day. So maybe your goal is to drink 60 ounces of water, earn a point back, and then you get to check off that water box. Again, whatever your water goals are, when you meet them, you get to check it off. And like I said, nothing is more satisfying than seeing these four boxes checked off every day and to look back over the course of the month and have all of your boxes checked. That means that you made healthy habits. You made progress in your healthy lifestyle. Maybe you lost weight. Maybe you got a little bit stronger at the gym. Being able to look back and see what you did right and to see the things that you need to work on based on your calendar is such a valuable tool. But again, the calendar is a notepad style. It is glued like a notepad at the top and it has a cardboard base. And again, every month you can either rip off the page of the calendar or you can fold it back and have it to look back on the rest of the year. So many of you guys purchased this last year. You loved it. It is very unique. This calendar is my heart and my soul. It took me a long time to design this calendar because I wanted it to not be just a calendar. I wanted you to be able to track your life in the little boxes here, but I also wanted you to have the option to track your healthy lifestyle as well. So I love it. I think this year's is even better than last year's and I really loved last year's. I think that the color story of the calendar is beautiful. The quotes are extra special this year. And again, the designated My Monthly Goals, that's a little bit more differentiated from the calendar, was a huge piece that I wanted to add this year. So you're probably wondering, number one, how much is it? And number two, how do you get your hands on the calendar? The 12 month goals calendar is only $17 and that includes free shipping. I don't know about you, but I hate paying shipping. So if I can purchase a product for a flat fee, I like that much, much better. So I wanted to make sure that I didn't have to charge for shipping and that that was included in the price. So again, the 12 month calendar is $17, roughly $1 per month to help you stay on track and reach your goals. It's affordable. It's actually less expensive than some of those calendars that you can pick up at the mall or at a bookstore or even at your local Walmart. This calendar is less expensive than those and is more inclusive for somebody on a weight loss journey or a health journey. So $17 for the 12 month calendar, free shipping. It is live right now on my website. I'll go ahead and put that here on the screen. And of course, I will link the calendar in the description box. Click the link. It'll take you directly to my website where you can purchase the calendar. It is all done through the square credit card processing website. So it is 100% safe and secure for you. Once you purchase the calendar, it will immediately go out within a day or so via USPS, the post office, and will come to you free of shipping charges. I will only be purchasing a certain number and then the calendar will be sold out. Not to mention you want to have it in your hot little hands before 2022 starts. So that starting in December, you can start planning for January. So my little passion project for 2022 came to life. This little calendar right here completely changed my life this year. I use it every single day. I get to put stickers on the days that I reach my goal. Nothing is more satisfying than at the end of the day to put the checkmarks in those little boxes. It really has been such a valuable tool. I love everything about this calendar. I love that it's affordable. It's universal. It can be used for whatever you need it to be used for. And again, it's much less expensive than a traditional calendar, more or less a planner. So again, I'll link it down below for you $17 free shipping. It'll be shipped directly to your doorstep courtesy of your local post office. So if you're excited, if this is what you've been waiting for, give this video a big huge thumbs up. And if you're new or you haven't yet subscribed, I would love to have you here. Hit the subscribe button and don't forget to click the bell next to it so you don't miss any uploads. I do upload videos five days a week. Again, don't forget to check out the description box for the calendar, nutrition coaching, links, discounts to my favorite things. And head on over, join us on Facebook. We would love to have you over there as well. I hope you're as excited as I am for this year's calendar. And thank you guys so much in advance for all of your support. It truly means the world to me. I love being able to put out these tools for you to be successful. It seriously makes my heart so happy. So thank you guys again so much for your support and for watching today's video. I'll see you all next time. Bye.