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Published on Mar 5, 2012
ABS six-pack ripped muscles Humour ABS with resistance of static compression http://absbodyfitness.tumblr.com Use different abdominal exercises each workout. This will help to breathe correctly and improve concentration on the muscle group you are working. When you train your abdominal muscles, do not forget to strengthen the muscles of the lower back and buttocks. In any muscle there are fast and slow muscle fibers. Fast fibers are responsible for explosive power and have significant potential to increase (hypertrophy). Thus, in the exercises for the muscles of the abdomen several repetitions should be done quickly and sharply (but carefully and with the right feeling in the muscles). To form the of the proper feel in the beginning of the exercise better be carrying out slowly with static (within the most severe range of motion).
Most importantly: all be done gradually, step by step and without fanaticism.