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The Benefits of Drinking Water | HealthiNation

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Uploaded on Feb 16, 2012

Learn why water is an essential part of your diet. http://bit.ly/1uEGyrF

We talk a lot about the essentials that our bodies need ...like "good" carbs, "good" fats, lean protein, certain vitamins and minerals, and even fiber. But there is another "essential" ingredient for health we do not want to overlook: water.

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