 What's up everybody? My name is Simon Carbone and I'm the 4-H Agent in Bibb County. Today we're diving into day 4 of our healthy living series. And let's remember, our 4-H pledge, one of the things that we always say, we're going to pledge our health to better living. Now one of my favorite places to stay healthy and stay active is right here in my backyard garden. There is no better way to stay healthy than eating fresh vegetables all summer long. I'm personally a big fan of salsa and that's what I had in mind when I planted this garden. You can see here I've got some pepper plants, some tomato plants, and these are going to put off these big beautiful tomatoes. What a delicious snack. Today I want to challenge you, get creative, find an old container, and put some plants in it. We're about to do some healthy living inspired activities and I want you to put in the comments some pictures of you doing the same thing with some plants at your house. One of my favorite ways to stay active at home is to do a little bit of my 4-H stretch and strengthen. You remember at Bibb County 4-H, you know that we do these poses before almost every single program. So come on a little closer and we're going to do a couple poses together. Now pay attention here because I think we might do some more poses tomorrow. But today we're just doing one. We're going to do our tree pose. Let's get everybody together. Make your hand into a fist and bring the other one on top. Stand tall and try to balance on one foot if your foot on your tap. Take a quiet deep breath in and let it out. Great job. Bring it back and relax. We're just going to do the same thing but with our other foot this time. So bring our hands together and balance with your other foot. If you're having trouble, you can try and just be on your tiptoes. Take a quiet deep breath in and let it out. Great job. Now I like doing some of these 4-H stretch and strengthen poses here with my plants every single day when I wake up and I think you can do the same. Again, I challenge you to find ways to get active with your plants and drop them in the comments. When you're staying active outside, it's important to remember you've got to stay hydrated on a hot day like today. Let's all go ahead and take a water break together. Another way that I like to stay active outside with my plants is to do a little bit of weeding. We've got a beautiful planter here and it's starting to get a little bit overgrown. Looks like I've got some work to do. It's important to remember, just finding a little bit of time to spend outside each day is healthy living. Now, I don't know about you guys, but I'm going to spend the rest of the morning here relaxing a little bit. Let's think about our challenge. I want you to try and find a container at home that you can use, maybe recycle as a planter. Get creative with it and drop your pictures in the comments. Have a great rest of the day and I'll see you guys soon.