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Weight loss can be a bitch. And we don't like bitches. Besides sabotaging your diet and just NOT working out, if you are actually working out, eating your greens and still can't lose weight, this video is for you. Here are the three most probable reasons why consistently working out is NOT producing results for you.
You Aren't Fit Enough
How do you lose weight? By forcing your body to adapt to new challenges. If your work outs are getting more intense, every single week, you are doing something right, just give it time.
For complete beginners, usually the first 8 weeks are just spent getting the body fit enough to lose weight.
How do you know if you are fit enough to effectively lose weight? Well as a standard rule, you should be able to do 50 burpees. I'm in my house, I'm not going to demonstrate this exercise. If you can do less than 50 burpees in 2 mins, you are at adequate fitness level to lose weight effectively. If not, better keep busting ass.
Your metabolism is wrecked
Have you crash dieted before? Have you been known to binge sometimes and starve at others? Would you say you've been on a diet for a LARGE part of your life? Inconsistently eating quality nutrients sabotages your metabolism and will make it HARDER for you to lose weight. The SOLUTION? CONSISTENT, SMART eating over a period of time will reset your metabolism. Eat LOTS of protein and LOTS of greens.
Undiagnosed hormonal problems
Sometimes it ain't your fault. Gut problems, constipation, chronic stress, blood sugar, thyroid or estrogen issues can all potentially wreak HAVOC on your body. If you suspect your body ain't doing what its supposed to, consult a qualified physician. Always better to be safe than sorry.
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