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Primal Blueprint Fitness: The Bear Hunt

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Published on Sep 25, 2012

The Bear Hunt

Six rounds, P1 vs. P2, for bear crawl distance
[Hunter]
1. Sprint to marker (40 yards away), and back to catch bear
2. Fireman's carry bear back to start, switch roles
[Bear]
3. Bear crawl away from marker
4. Rest while carried

Why is this workout primal?
A. No equipment necessary
B. Social: competitive and cooperative
C. Dynamic
D. Fun!
E. is for epic music. Thanks to Two Steps from Hell, and their ready-for-soundtrack album Invincible. The track in the background is Protectors of the Earth.

Alex, Zach, and Keith are the CPO, CBO, and CAO of Sandbags for Shameless Graduate Students.

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