 Anthony, starting year two, but I want to go back to year one. What's the most important lesson you learned during your rookie year? I think just learning through going through it and every day was something new. And I got to be with the guys that obviously had so much experience and couldn't have been better taking me into the team and helping me through my rookie season. So I think just every day was something new. And I think in the long run I couldn't be more grateful for lessons I heard a lot the hard way and I wouldn't trade that now looking back. One thing we've noticed about you is your humility. You're a humble guy but in talking to a lot of people in spring training they've said Anthony is going to be this much better in year two. Why do you think that you're going to be better in year two? What are some of the areas that you feel you can improve in? Thank you. I think just my consistency. I feel like if I could put myself in better positions in everything in the field, in the box, on the base pass then I think it could really be impactful for the team. And at the end of the day I feel like I could definitely find different spaces over the course of a game or the course of a season that could help make a difference. You've been quoted as saying you prepared in the off season to play for 162 games but I think that you really would like to play in 162 games. How much of is that a goal for you to be out there every day? Yeah I'd say growing through the whole off season I was what I trained for and what I prepared for and I just want to be physically ready to do it and as the season goes hopefully I'll be able to push a little harder on certain things but I feel like if last year showed me anything it's that I was ready to go and I think with the work I've been keeping able to put in with the volume I accumulated and different stuff like that that I want to be able to do it. You've talked about wanting to flatten your swing why was that necessary? Why did you think that adjustment is something you had to try and do for this year? Yeah I mean I wouldn't really necessarily know if flatten is the right word but I just wanted to get on on playing or on the path of the pitch a lot more and I just think it gives you a lot more margin for error and like I said I think with the consistency I mean as good as the greatest hitters are nobody's perfect and I just figured that the more area of impact I had and the more success I'd have and when you're not perfect I think that's where a lot of a lot of the games played. How much of that is countering what pitchers were trying to do to you last year because they did seem to go up in the zone a lot and is this a way for you to counter what they were trying to do to you? Yeah I mean I'd say a lot of it is just me controlling what I feel like I can do and if I feel like I'm putting myself in a position to be able to cover just the pitches I should be able to cover then I think they have to make another adjustment but when you're not forcing them you're not earning your pitches and they could really do whatever they want so I just want to make sure that I'm covering what I need to cover. Final question opening day is still more than three weeks away but how excited are you how enthusiastic are you when I even mention those two words opening day? Yeah you definitely try and be in the present and treat every day the same and you obviously do but with the guys we have and with the energy we have in the clubhouse I think everyone wants to get going.