 So the concept of goals and values is really something that for those going through the x-factor, accelerator and unstoppable, this is one of the key takeaways they have. Like every single time at the end of the training, when people's lives have changed, most of them will point to the concept of values and goals because they say, yeah, I only ever had goals. I had no idea what values are. And I want you to think about explaining this on a high level. I want you to think about goals and values as two sides of the same coin. And once they work together, or let me give you a geeky metaphor, think about playing Street Fighter on the Nintendo and you had like the punches and then you had the kicks. And once you brought both of them together, though, that's when the superpowers unfolded. When you bring values and goals together, that's when the superpowers come out. So goals, everyone knows what those are, their destinations in the future, their waypoints we want to reach, they have milestones, all the good stuff. Most people know what goals are. Values, however, are present moment oriented. They don't happen in the future. They happen right here, right now. And they define how I, as Michael, want to show up in the world. That's the kind of person that I want to be. It's not what do I want to achieve. It's what do I want to be? Who do I want to be? So for me, my values are hope, adventure, responsibility, integrity, laughter and self-care. And they happen in the present moment. As we're talking here, I have my water ready. I ate some fruit before we started recording self-care. Integrity comes in because I never talk about stuff that I'm not knowledgeable and I don't bullshit. Pardon my French. This is integrity kicking in. And so values have this amazing ability that whatever you're doing in the moment, whether it's pleasant, whether it's unpleasant, whether it's something ambitious, something difficult, something easy, you can make it your own by bringing your values in. Whether that is a workout or watching TV. Like what would watching TV look like if you brought in your values? Hope, adventure, self-care, whatever it might be. Suddenly the things that we do change just a little bit. And now you have this two-part combo and then I'll shut up about one of my favorite topics. You have your goals that orient you towards the future and you have the values that give you orientation in the here and now. How do I want to show up right here and now? And if they're set up really well, then your values are automatically going to lead you to the fulfillment of your goals as well. If my value is self-care and my goal is, I don't know, running a marathon, I don't know, they go hand in hand. I think for a lot of people, if they actually thought about their values in relation to watching television, I bet a lot of people would be turning that thing off and selling it. For myself, how I came to get to my values, and this came from Russ Harris' book, The Happiness Trap, where it is the easy thought experiment of what would you do if you were financially set, right? You have a hundred million dollars. What are you going to be doing? And of course, everyone's thoughts go to the vacation that they're going to take and how they're going to relax, but that only lasts so long. After you do all that, what are you going to do? What are the things that are important to you? For me, going through that exercise came to my values very easily. And then upon looking at those values and what my week looks like, and then recognizing if anything was not value-oriented and if it was adding to my life or was redundant or was left over from previous living where those values weren't set, I got rid of a lot of things. And then everything that was tied to my values became more important. They became more fun. They became the things that I was excited about because I recognized in those simple tasks the value that I got from them. That's why they're so important. And it was easy to go from staring at the ceiling and ruminating and trying to figure things out, wanting to go to bed early because I was excited because everything that I was doing the next day was tied to the things that allowed me to extract the most enjoyment out of life.