 If you go on a no-fat diet, it will eventually kill you because you will not get enough of these two Omega 3, Omega 6 essential fatty acids that your body can't make, that you have to have in your diet. And then if you're on a 10% of calories from fat's diet, it's too low. And so you're never going to be in optimal health on a diet that low in fat. Why is that? Because Omega 3s and 6s have functions in every cell in your body. Every cell needs them. And like I said, it can't make them, but you still got to have them so they have to come from foods, foods or supplements. And when you get enough Omega 3 and 6, they improve the function of the cell receptors.